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#8: Health Coach Natürlich Nadine Hüttenrauch: Mindfulness & Non-Judgement to Improve Quality of Life & Individual Nutrition

#8: Health Coach Natürlich Nadine Hüttenrauch: Mindfulness & Non-Judgement to Improve Quality of Life & Individual Nutrition

Beauty Is Eternal vor 7 Jahren

Food Coach Natürlich Nadine Hüttenrauch: Integrating Mindfulness & Non-Judgement to Improve Quality of Life & Individual Nutrition more places “Eating […]

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Food Coach Natürlich Nadine
Hüttenrauch: Integrating Mindfulness & Non-Judgement to
Improve Quality of Life & Individual Nutrition

more places

“Eating is a necessity, but enjoying food is an art.” How much
time does the average person spend each day unconsciously going
through the motions and eating without really experiencing what
they eat? Natürlich Nadine sat down with us today to explain how
mindful eating changes not just our culinary experiences but our
entire state of being.

Human beings have more things in common with one another
than differences, which it can be easy to forget. One of
the things that all humans have in common is that we need to eat.
And yet, we do not have the same nutritional and dietary needs.
In order to understand what our body actually needs, we need to
listen to it and we can listen to it by becoming mindful and
conscious and investigating what, how and why we eat.

Nadine is a business, food & health coach specialising
in mindful eating, she is also an editor of the German magazine
Bild der Frau. Please take a look at her photo. Never trust a
nutritionist who does not look healthy, and she looks
amazing. She is based in Berlin and her
coaching encompasses a three-step model: Nutrition, relaxation
& fulfilment. She worked in business consultancy and project
management for 7 years before relaunching her career as a
certified Health, Nutrition and Life Counselor as well as
Business Trainer with continued studies in Mindfulness Based
Stress Reduction. She offers individual coaching as well as
workshops, seminars and lectures. She goes by Natuerlich Nadine
and natuerlich, by the way, means naturally or of course in
English.

Today with the help of Nadine, we will investigate how
conscious and mindful eating can impact our lives. Nadine is
going to talk about effectively integrating mindfulness and
individual nutrition into everyday living for optimal health and
simple steps to make it happen for anyone. Topics include: advice
for period cravings, what Nadine eats, and why she still enjoys
her grandmother’s cake.

Read more about Nadine and contact her on Natürlich
Nadine here

Nadine’s recommendations:
Book: The Why Cafe by John P. Strelecky
Handling Stress: Mindfulness
Place to Visit: Italy
Nadine’s Online 6 Week Mindfulness & Nutrition Course

The post #8: Nadine Hüttenrauch appeared first on Beauty Is
Eternal.