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#9: Health Author Dr. Josef Arnould: Build an Army of Good Gut Bacteria, Greens Instead of Grains & Exercise to Prevent Entropy

#9: Health Author Dr. Josef Arnould: Build an Army of Good Gut Bacteria, Greens Instead of Grains & Exercise to Prevent Entropy

Beauty Is Eternal vor 7 Jahren

Health Author Dr. Josef Arnould: Build an Army of Good Gut Bacteria, Greens Instead of Grains & Exercise to Prevent […]

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1:17:35

Health Author Dr. Josef Arnould: Build an Army of Good
Gut Bacteria, Greens Instead of Grains & Exercise to Prevent
Entropy

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“If you don’t have good gut health, then you don’t have good
health.” Dr. Arnould is a chiropractor and the author of American
Diet Revolution and has helped thousands of people improve their
health and today he is sharing his advice with us.

The link between a healthy body and a healthy mind is
something that has been studied and proven for years now. What
many people do not fully comprehend is just how much exercise
affects the health of both your mind and spirit and the way
entropy sets in without physical activity. “What’s going on in
your mind is inextricably bound up with what’s going on in your
body. We should be eating greens instead of
grains.”

The state of your stomach bacteria can prevent or cause
disease and affect even your brain. Bacteria in your stomach can
send signals to the brain through the tenth cranial nerve.
Unhealthy bacteria can wreak havoc and cause, for instance leaky
gut syndrome and ulcers. Some people call the gut the second
brain. These connections correlate to your feelings
and the choices you make, and ultimately affect your quality of
life on many levels. “Good health is a form of
independence.”

Dr. Arnould has been working on this exercise-mind-spirit
relationship as well as researching gut and brain health for over
40 years now. He comes from Iowa and studied
English at Princeton University and then at Framingham State
University, before returning to Iowa to get his doctorate at
Palmer College of Chiropractic. He then moved to Massachusetts
and opened his first clinic there in 1983, where he still lives
and runs his chiropractic practice and strength
training/rehabilitation centre.

Other topics covered include: What the lungs of a 30-year
smoker taught him about the possibilities for life extension, how
he can feel physical weakness and ageing develop over the years
in patients, the link between lower back pain and depression, his
diet and workout routine, why the humble sauerkraut is so
important and the dangers of letting bad bacteria take
over.

Dr. Arnould is also the father of host Caitlin Arnould, who
performs the interview.

Read more about Josef and contact him on Strength For
Life here

Josef’s recommendations:
Book: The Big Fat Surprise by Nina Teichholz
Handling Stress: Morning Workout + Walks
Place to Visit: A local park
Dr. Arnould’s book American Diet Revolution

The post #9: Dr. Josef Arnould appeared first on Beauty Is
Eternal.