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  4. ADHD Productivity Hacks: How to Actually Finish What You Start, Self Help Podcast
Got something to say to this podcast? Send a voicemail, and you
might hear yourself on the next episode!

In this energizing episode of the Self Help Show, Gina welcomes
creative coach and former actress Ra-Tee (“Coach Ra”) to unpack
the keys to succeeding with ADHD—or just a creative, easily
distracted mind. Drawing from her journey as an artist, ashram
resident, and professional coach, Ra shares practical tools for
overcoming inconsistency, developing the right mindset, and
finishing what you start, even if you’ve struggled with
motivation or focus in the past.

Listen in for science-backed strategies and real-world guidance
on breaking through classic productivity roadblocks, plus sneak
peeks at Coach Ra’s upcoming book on emotional barriers to
creative success.

Timestamps

00:00 – Introduction & Guest Welcome

01:12 – Who is Coach Ra?

03:32 – The Road to Coaching

06:51 – Top Client Challenge: Consistency

08:57 – From Planning to Execution

10:31 – Why We Don’t Finish What We Start

12:30 – Willpower & Values

14:08 – Daily Consistency Tips

16:13 – Coach Ra’s Free Tools & Programs

19:10 – Mindset vs. Mood

22:57 – Habits, Resilience, and 10xing
Consistency

25:23 – The Law of Attraction & Starting
Fresh

26:53 – Upcoming Book Sneak Peek

Most Asked Questions

What can I do when ADHD makes it hard to finish projects?

How do I stop starting things and finally follow through?

What are Coach Ra’s strategies for building consistency and
motivation?

What’s the difference between a plan and a rigid routine?

How do emotions prevent creatives from achieving their goals?

What daily routines help overcome procrastination?

Is it possible to change your story and succeed after years
of inconsistency?

How can I access the free consistency guide from Coach Ra?

What is Coach Ra’s upcoming book about, and how can I get
notified when it’s released?

Rate This Podcast

If these productivity hacks and creative coaching tools helped
you make more progress—or just feel seen—please rate us
five stars on your podcast app! Your support helps
others find practical tips for mastering ADHD and finishing what
they start.

Share This Podcast

Know a creative, entrepreneur, or anyone with ADHD who struggles
to focus? Share this episode, tag @gmtvibes or #SelfHelpShow, and
let’s support each other in building better habits and getting
great work into the world.

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