Got something to say to this podcast? Send a voicemail, and you
might hear yourself on the next episode!
What if your body already knows how to heal, and the
secret lies in learning when to get out of its way?
In this eye-opening episode of The Self Help
Show, Gina sits down with Loren
Lockman, a therapeutic fasting expert with more than 30
years of experience in natural health and water-only fasting, to
explore the extraordinary intelligence of the human body and its
capacity for self-healing.
Loren is the founder and former director of Tanglewood Wellness
Center, which he led for 29 years. During that time, he oversaw
more than 12,000 supervised water-only fasts. Today, through
Fast To Rise, he continues to educate people
around the world about therapeutic fasting, optimal nutrition,
and sustainable well-being.
Together, we explore a fascinating possibility: What if
achieving better health isn't always about adding more, but about
removing what interferes with the body's natural
processes?
From fasting and detoxification to hydration, longevity, and the
connection between physical and emotional well-being, this
conversation invites you to rethink everything you thought you
knew about taking care of your body.
This conversation is an invitation to become curious
about your body, reconnect with its intelligence, and discover a
different perspective on what it means to be truly well.
Free Resource: Ancient Secrets of Healing
Curious about natural healing and water fasting?
Loren has generously shared a free guide, Ancient Secrets
of Healing, as an introduction to his approach to
health, fasting, and the body's natural healing capacity.
Download your free guide:
https://www.fasttorise.com/fasttorise-freeguide
Connect With Loren Lockman
Website: https://www.fasttorise.com
Instagram:
https://www.instagram.com/lorenlockman.official/
Facebook: https://www.facebook.com/loren.lockman
YouTube (New Channel):
https://www.youtube.com/@lorenlockman_official
YouTube (Original Channel):
https://www.youtube.com/@LorenLockman
️ About The Self Help Show
The Self Help Show is a space for thought-provoking
conversations, fresh perspectives, personal discovery, and
becoming the most authentic version of yourself.
Hosted by Gina, the show brings together extraordinary minds,
experts, and individuals with remarkable experiences to challenge
conventional thinking, expand awareness, and inspire meaningful
transformation.
Explore more episodes:
https://www.selfhelpshow.com
New episodes every Monday and Thursday.
One Last Thought
What if your body isn't asking you to do more, but inviting you
to listen more closely?
#TheSelfHelpShow #LorenLockman #WaterFasting
#NaturalHealing #SelfHealing #Autophagy #HolisticWellness
#Longevity #MindBodyConnection #HealthAndWellness
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