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  4. Success Podcast, Winning Without Burnout with Cleo Johnson, Self Empowerment Podcast
Got something to say to this podcast? Send a voicemail, and you
might hear yourself on the next episode!

In this eye-opening episode, Gina is joined by Cleo
Johnson—hospitality marketing expert, entrepreneur, and Forbes
30Under30 honoree. Cleo opens up about the toughest seasons of
her life, the lessons learned in adversity, the real meaning of
resilience, and how she’s learned to balance ambition with
well-being. Discover practical self-help routines, mindset
shifts, and guidance for building sustainable success—no matter
what challenges you face.

Timestamps

00:00 – Introduction & Welcome Gina
introduces Cleo Johnson and the significance of her Forbes
30Under30 achievement.

00:43 – Cleo Introduces Herself

02:38 – Persevering Through Adversity

04:53 – Burnout: The Other Side of Passion

07:44 – Post-Pandemic Reflection

10:40 – Self-Recognition and Gratitude

11:37 – Cleo’s Self-Help Practices

14:52 – Solitude and Self-Companionship

17:42 – The Importance of Consistency

17:20 – Life’s Biggest Challenges

20:45 – Healing from Trauma and Breaking
Patterns

23:31 – Rejecting Social Pressure and Embracing Your
Timing

24:29 – Motivational Words That Keep Cleo
Going

28:53 – Advice to Her 15-Year-Old Self and Young
Fans

30:20 – Where to Find Cleo & Closing Plugs

Most Asked Questions

How did Cleo Johnson rise after the collapse of her industry?

What routines helped her bounce back from burnout?

How do entrepreneurs separate passion that’s personal from
what’s professional?

What are Cleo’s morning habits for success?

How did she learn to enjoy her own company?

What does her gratitude journaling practice look like?

How do you handle trauma from relationships or sudden loss?

What advice does Cleo have for women building careers
independently?

How does Cleo tackle the pressure to fit society’s timeline?

What is Power Circle and how can you get involved?

Rate This Podcast

If Cleo’s journey inspired you, offered hope, or changed your
mind about resilience, rate us five stars on
your favorite podcast platform! Each review helps others find
support, encouragement, and practical wisdom for building a
success story that’s truly sustainable.

Share This Podcast

Know an aspiring entrepreneur, creative, or anyone seeking their
next big breakthrough? Share this episode, tag @gmtvibes or
#SelfHelpShow, and help more people gain access to the honest
conversations and tools that turn adversity into achievement.

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