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  3. The High Flyers Podcast with Vidit Agarwal Podcast
  4. Steve Solomon: Unpacking the journey, mindset and habits to becoming 2x Olympic athlete + critical painful learning from missing 2016 olympics by 4/100th of a second!

Welcome to episode #61 with Steve Solomon! Here are 5 key
takeaways that I think you will learn from this episode today:
Steve's advice to parents with kids showing athletic potential
(context: Steve didn't consider Athletics seriously till
ageCritical learning from not qualifying for the 2016 Olympics by
4/100th of a second that's now made him a better athleteWhy sport
is the perfect vehicle to find yourself and developDealing with
negative thoughts: Steve breaks down the psychology behind managing
the lizard brain pre and during racesHow to Become your best self
and why we should all have Olympic like goals. 

***


TIMESTAMPS


03:42 - Steve’s quick facts


 


05:35 - High Flyer recognition


 


07:20 - Sunrise memories in Sydney


 


08:05 - Spark to follow Athletics


 


11:20 - Didn’t consider sport seriously


 


12:50 - Advice to kids with potential in sport


 


14:15 - posters on the wall growing up


 


15:50 - Wallabies v Springbooks in Rugby


 


16:20 - Success in professional sport


 


17:44 - Learning from missing out on Olympics by 4/100th of a
second


 


21:40 - How to manage negative thoughts


 


29:15 - Systems and habits in the days before competition


 


33:00 - Periodising through the year: How he used the time
between waking up and going to bed


 


35:25 - Difference in athletics between US and Australia


 


39:45 - Being the underdog in Australia


 


41:20 - stay amateur for as long as possible


 


46:40 - How the legendary survive the test of time


 


50:20 - The process, the first 5k and you get better at managing,
not the task getting easier


 


54:20 - Sport being the vehicle for finding yourself


 


58:45 - final sprint


***


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Contact Vidit at vidit@curiositycenter.xyz

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„Steve Solomon: Unpacking the journey, mindset and habits to becoming 2x Olympic athlete + critical painful learning from missing 2016 olympics by 4/100th of a second!“

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