#13: Katya Borodulya: Mindfulness for Busy People

Katya is a Mindfulness Teacher and Mental Health Coach:  Do
you train your mind? Why would you do that? And how?  


If you think you have no time to just sit down and do "nothing":
 Listen to this beautiful episode which includes a live
mindfulness practice which you can do while watching (but please
don't do that while driving)! Take our energy and enjoy. 


And, most importantly: Take the time to listen to it fully!


We speak about mental health, recharging, and how we treat
ourselves.


Top Performance requires a healthy mind! 





Katya on LinkedIn:
https://www.linkedin.com/in/ekaterinaborodulya/  


Instagram: https://www.instagram.com/beingwell_with_katya/