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+ Steve Hall: "higher" gaining rates - primer/maintenance phases - massing to cutting ratios #028

+ Steve Hall: "higher" gaining rates - primer/maintenance phases - massing to cutting ratios #028

the ART of PERSONAL TRAINING vor 7 Jahren

#theARTofPT28

0:00

49:43

In this episode i was honored to have Steve Hall on the podcast. We
are talking about "adiposphobia" in times of lean gaining plus a
lot other topics related to that.... TIMESTAMPS 2:30 Steve´s
progress since his last bodybuilding show - learnings during this
process #primerphases 10:37 „adiposphobia“ - how you probably limit
your potential gaining momentum #makegainingweightsexyagain 15:30
"higher" gaining rates - Steve’s recommendations / what to
consider! #allducksinarow 24:10 the role of Mini-Cuts while using
higher gaining rates #pratio #appetite / benefits of simultaneously
lowering training volumes 29:03 reasonable ratios of massing and
mini-cutting and when this cycle will no longer work 32:25
Trainingvolumes during mini-cuts and maintenance phases #mev #mv
#resensitization 38:40 how to get clients to buy in into
maintenance phases & deloads 41:40 the „dreamer bulk/old school
bulking" observation of individuals in the past that are huge toady
45:30 the power of consistency and being injury free Steve´s IG:
https://www.instagram.com/revivestronger the Revive Stronger
Podcast: http://revivestronger.com/podcast/ Danke für das zu hören
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