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+Jacob Schepis: How to progress after the first month of lock-down training #084

+Jacob Schepis: How to progress after the first month of lock-down training #084

the ART of PERSONAL TRAINING vor 6 Jahren

0:00

42:42

In this episode i was honored to have Jacob Schepis on the podcast.
For most of us the first month of Lock-Down Training is in the
books. How we can keep progress and momentum from here is our main
topic for this episode. Another Topic is how to transfer out of a
cancelled Bodybuilding Prep due to Covid-19. For all Coaches and
Personal Trainers out there we touching on chances and tactics in
the current situation. TIMESTAMPS Intro: Who‘s today‘s guest and
which topic are we going to discuss? 4:50 How does Jacob manage his
training during lockdown? 10:23 Which are Jacob’s approaches for
different equipment setups? 17:00 Under the current circumstances
is there any chance for net-hypertrophy? 18:46 How to manage the
mental fatigue of training pretty close to failure? 24:15 Jacob‘s
experiences with a sling-trainer 25:18 Is now the time to
specialize certain muscle groups? 27:22 Jacob‘s prognose for 2020‘s
bodybuilding season and whether to stop prepping or not 33:07 What
are Jacob‘s plans as a gym-owner and coach? 40:09 Jacob‘s goals for
the next months 41:04 Where you can find Jacob on social media
Jacobs IG: https://www.instagram.com/jacobschepis_jps JPS FREE
Lockdown Hypertrophy Template:
https://www.jpshealthandfitness.com.au/product/free-lockdown-hypertrophy-template/
JPS Health and Fitness: https://www.jpshealthandfitness.com.au
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