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5 Goldene Regeln für mehr Selbstdisziplin

5 Goldene Regeln für mehr Selbstdisziplin

Simple German Learning vor 4 Jahren

0:00

3:14

Forever Succesful

There are 5 rules for more Discipline. You have already all, what
you need to learn Discipline.

To dominate you own Will, your own feelings, your own
inclinations, to reach something.

1. Sandwich Rule: The newest Goals you can learn here, you can
learn with a combination of habits, let them combine. Lets say
you want to learn Yoga, just put your Yoga mat next to your bed
in the morning.

2. Little steps: Always start little. More sport? Start with 20
minutes a day. Eat better? Try a healthy day a week. You want to
do 30 pushups in a piece? Start with one, then with 2. Do it in
little steps.

3. Mental Photo: It is important to make concrete Representations
of your goals. Ask yourself, why you want to do it in the first
place? Why do you start to make sport? To be fitter? Write down
your goals, und remember them daily. Convince you. You can do
it.

4. Community: Surround yourself with people that are inminent to
do the same goals as you. You are, who you spend your time
with.

5. Say thanks: Have you said already Thanks? Although you havent
reached your Goal, say thank you. Just say it. Believe in you.
Say thank you. Let go and see where you can go.

The Discipline is something that you practice. All the
Transposition is inside of you. You should always think about
this. Trust yourself, and your Power of Will. You will overcome
the Undertaking and endure the Crunch.

Have a nice 2022!