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Holy Embodied: ein RefLab-Podcast Podcast
Grounding Meditation

Grounding Meditation

Holy Embodied: ein RefLab-Podcast vor 6 Jahren

Facing Challenges

0:00

41:24

This meditation is guiding you towards softening the body and
allowing your system to ground. Which is very helpful in everyday
life but especially when we are facing challenging situations. It
might help to gain a tad bit more spaciousness, to stay connected
to truth. Even this tad can make a big difference as in not getting
hooked by the collective fear and your own primal survival system –
which makes us strange stuff in order to keep ourselves supposedly
safe. Like buying shitloads of toilet paper, excuse my language.
(Note: This is a technique, a way of practicing I’ve learned from
and with Kiran Trace. I have not invented anything of what I offer,
it is an assemblage of things I learned from my teachers – but
there’s certainly my flavor in it ;))