Hip mobility and martial arts

In this episode Iam again on Hali's podcast and we talk hip
mobility but also specific for martial arts and kicking. Follow me
for more on Instagram:
https://instagram.com/taekwondoartist?igshid=phzpsuzr9amy Follow
Hali on
Instagram:https://instagram.com/halinkahart?igshid=k2updi7o3zfn
check her mobility program out:https://www.flowmotionfitness.co.uk/
check out her YouTube channel as well: And YouTube
https://www.youtube.com/channel/UCdbkF1vqmvm4MAHGt7zg62g