Eps:580:Triplet mom: How to overcome pain after pregnancy

In this episode I talk with @mamamadestrong about : How did she get
into fitness and health -what is her training or workout routine
-rebuild your core -how to end pain -how to get in shape after
pregnancy -tips and advices for people Follow me on
Instagram:https://instagram.com/taekwondoartist?utm_medium=copy_link
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Betsy:https://instagram.com/mamamadestrong?utm_medium=copy_link