Eps:722:Doing Taekwondo over 30 years and geting in shape as a mom

In this episode I talk with @nicole99kicks - a bit about her
background How did she get into martial arts - what styles does she
train - her training and nutrition - the impact of martial arts on
her - tips and advices for people Follow me on
Instagram:https://instagram.com/taekwondoartistnew?utm_medium=copy_link
Follow
Nicole:https://instagram.com/nicole99kicks?utm_medium=copy_link the
mom's Club:https://sparkpages.io/cart/2/?i=7qF&c=&ocu=