Eps:862:Get stronger hips and mobility

In this episode I talk with @halinkahart about hip function, how to
have stronger and better hips improving mobility and her program.
Follow me on
Instagram:https://instagram.com/taekwondoartistnew?igshid=YmMyMTA2M2Y=
Follow Hali:https://instagram.com/halinkahart?igshid=YmMyMTA2M2Y=
Check out her mobility
program:https://linktr.ee/halinkahart?fbclid=PAAaYdWZ1c_LSpRuwXrW4WU_imxvmjpyfRuzyvbRku-hTlx-HNizH7CT9FpEc