Mirror Talk: Soulful Conversations Archiv

In this episode of MIRROR TALK, Carson Bohdi, who is a ray of sunshine, blogger and owner of carsonbohdi.blogspot.ca shared with us about dealing with anxiety, improving mental health and working on mindfulness, meditation, self-awareness and self-reflection. Watch her YouTube video titled 3 SIMPLE THINGS YOU CAN DO TO IMPROVE YOUR MENTAL HEALTH IN QUARANTINE. Links and Infos can be found on https://carsonbohdi.blogspot.com I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Anchor: https://anchor.fm/valtoyb - Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw== - RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes More uplifting contents on https://valtoybob.com I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message

Last episode, I had the opportunity to sit and talk with Winnie Bartholomew who is a mother, biologist, a fashion designer and an health assistant. We talked about breaking up with your old self and she made mention of something that made me reflect. She said that happiness is key. In this journey of self-improvement, it is necessary to build a growth mindset of happiness, find your happiness and stay happy and never stop checking on yourself and the people you care about.  I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Anchor: https://anchor.fm/valtoyb - Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw== - RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes More uplifting contents on https://valtoybob.com I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message

It was a great delight to talk with Winnie Bartholomew about a letter she wrote to her old self, how to let go of the past and open up the door to happiness, peace of mind and a new and brighter life. Your story is YOUR STORY. Her YouTube videos can be found here: https://www.youtube.com/channel/UC2YNOIJFPhdSRANl3W04bsg I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Anchor: https://anchor.fm/valtoyb More uplifting contents on https://valtoybob.com I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message

I was blessed to sit down and have a discussion with Ikeoluwapo Oluwayemi in the last episode. One thing we talked about was self-validation. According to psychologytoday.com, Self-validation is accepting your own internal experience, your thoughts, and your feelings. We often look to those around us to let us know that we are doing fine and that we are good enough, but too many people rely on validation from others to feel good about themselves. You are fully capable of validating yourself. I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms: - Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60 - Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292 - Anchor: https://anchor.fm/valtoyb - Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw== - RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes More uplifting contents on https://valtoybob.com I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message

Have you ever thought that you are not enough? A sister, nurse, poet, writer and a great friend - Ikeoluwapo Oluwayemi joined us on this journey to reassure us that we are more than enough. This conversation was inspired by one of her amazing poems that could be found on https://momentswithke.weebly.com.

I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms:

- Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60

- Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292

- Anchor: https://anchor.fm/valtoyb

- Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw==

- RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes

More uplifting contents on https://valtoybob.com

Background music from Sappheiros.

I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message

The journey of life is filled with distractions, obstructions and a lot of baggage that slow us down from reaching our destinations. It could be very difficult, but it helps if we let go of anything that does not contribute positively to our life. That way, we will be able to focus on what really matters; our happiness, our health, our career, our family and the people that truly care about us.

Don’t you think that life would become much easier, if we could just focus on what truly matters?

I am really looking forward to going on this journey of self-reflection and improvement with you. Let us talk about life. Kindly listen, follow/subscribe on any of these platforms:

- Spotify: https://open.spotify.com/show/0trwqguYCic32smqh3Ny60

- Apple Podcasts: https://podcasts.apple.com/podcast/mirror-talk/id1518394292

- Anchor: https://anchor.fm/valtoyb

- Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8yNjFiMTQ2NC9wb2RjYXN0L3Jzcw==

- RadioPublic: https://radiopublic.com/mirror-talk-WlZV7L/episodes

More uplifting contents on https://valtoybob.com

I would love to hear and learn from you. Please send me a voice message: https://anchor.fm/valtoyb/message