Yours Positively -Tamil Self Improvement , Mental Wellness Podcast Archiv
195 Episoden
11 Minuten
we often think facing failure is a shame. This cause fear of failure. There are multiple psychological reasons why we fear failure and here are some ways to overcome it. Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Instagram - Yours Positively | Poonguzhali Sundaram
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
11 Minuten
We humans are social animals. We strive for connections. Making new connection or entering into a relationship is easy. But maintaining the relationship is not easy as it seems. Here are 2 reasons why relationships break and tips to strengthen any relationship ! Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Instagram - Yours Positively | Poonguzhali Sundaram
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
12 Minuten
The current generation (millennials and gen Z ) is the most stressed generation. Here are some reasons why we are stressed than our ancestors and few ways to deal it. Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Instagram - Yours Positively | Poonguzhali Sundaram
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
13 Minuten
Change is the only constant. Though we know nothing is certain, we expect things to remain same. We find it hard to deal uncertain situations. Listen this episode to learn how to deal uncertainty. Keep Listening! Keep learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Instagram - Yours Positively | Poonguzhali Sundaram
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
10 Minuten
Sometimes we want to interact comfortably, but we can't. That doesn't mean that we are anti-social. But there are few factors that affect your social life. Listen this episode to know further. Keep Listening! Keep Learning!
Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
11 Minuten
We often make new year's resolutions which help us to evolve into a better person. But, most of the resolutions are related to wealth, behavior & physical health . It's high time to adopt resolutions which make us mentally healthy and stronger . Here are few unusual resolutions that you can try anytime of the year. Keep Listening! Keep Learning!
Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Instagram - Yours Positively | Poonguzhali Sundaram Kindly, Rate the Podcast! Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
11 Minuten
We often focus on the negative part than the positive ones. Its because our brain has the tendency of Negativity bias which makes negativity more attractivity than positivity. Listen the episode to know more about Negativity bias and way to overcome it. Keep Listening! Keep learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Instagram - Yours Positively | Poonguzhali Sundaram
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
10 Minuten
We regret decisions which give unfavorable results. Every spectrum of our life viz., Career, relationships, wellness and lifestyle, there are decisions that we regret. Here are 2 ways to minimize regret! Keep Listening! Keep Learning!
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Instagram - Yours Positively | Poonguzhali Sundaram
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
11 Minuten
Mind bombarding thoughts constantly is called Restless mind. Thinking without rest especially when you are alone and not occupied can drain your mental energy. Here are some tips to organize your thoughts. Keep Listening! Keep Learning!
Instagram - Yours Positively | Poonguzhali Sundaram
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Instagram - Yours Positively | Poonguzhali Sundaram
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Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
11 Minuten
Everyone falls, but not everyone rises. Building resilience can help us to bounce back. Here are few ways to build resilience which helps you to grow much stronger than your problems. Keep Listening! Keep Learning!
11 Minuten
We live in the age of social media. It helps us to connect with our friends and family. It become a part of our lives. But there are also dark sides that every social media user must know to avoid mental health issues . Listed a few in this episode. Keep Listening! Keep Learning!!
11 Minuten
Feeling Lonely sometimes is normal. But chronic loneliness must be treated. Reasons for our loneliness is really hard to figure out. Listing a few reasons for your understanding. Keep Listening! Keep Learning!
10 Minuten
We all chase something in our life. Money, Power, Popularity and the list goes on. But there is a list of things you must chase to lead a better life and the episode lists a few. Keep Listening! Keep Learning!
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Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Kindly, Rate the Podcast!
For Updates Follow - Yours Positively OR Poonguzhali Sundaram
Follow and press Bell Button for notification Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
10 Minuten
It's so normal to feel stuck in life. We feel our life is not moving or showing any visible improvements. There are a few reasons to feel this way and this episode lists the reasons and the solutions as well. Keep Listening! Keep Learning!!
10 Minuten
Being true to who you are when everyone around you wants you to be someone else is not an easy task. But the satisfaction and the fulfillment that authenticity brings is enormous. Here are 2 ways to stay authentic. Keep Listening! Keep Learning!
