Yours Positively -Tamil Self Improvement , Mental Wellness Podcast Archiv
195 Episoden
11 Minuten
We always find us in an urge to prove ourselves others that we are living a happy life and we aren't a failure. But why? Why we have this urge to prove ourselves to others. Listen this episode to know the reason and what you do about it. Keep Listening! Keep Learning!
11 Minuten
Life isn't a linear journey. Though planning is key to success, there are times all our plans fall apart. Here are 3 things to remember when nothing goes as planned. Keep Listening! Keep Learning!
11 Minuten
Understanding what not to do is as important as knowing what to do. Here are 2 things that we should stop doing to live a happy and peaceful life.
Keep Listening! Keep Learning!
Keep Listening! Keep Learning!
10 Minuten
Being aware of who you are, what you say and what you do is extremely powerful. Self awareness helps you to review your own action and correct yourself accordingly. Here are 3 steps to become self aware. Keep Listening! Keep Learning
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram
Keep Listening! Keep Learning!
️Rate the Podcast!
Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram
Keep Listening! Keep Learning!
️Rate the Podcast!
Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
13 Minuten
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram
Understanding the factors that influence our body image will help us to find solution for our underlying body image issues. Listen this episode to know more about body image, body dissatisfaction and beauty standards.
Keep Listening! Keep Learning!
️Rate the Podcast!
Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Understanding the factors that influence our body image will help us to find solution for our underlying body image issues. Listen this episode to know more about body image, body dissatisfaction and beauty standards.
Keep Listening! Keep Learning!
️Rate the Podcast!
Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
11 Minuten
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram
The way we view our self is called Body Image. Have you ever thought why we love or hate certain features about our own body, why we think certain colors and features are superior? Listen this episode to know how our body images are formed. Keep Listening! Keep Learning!
️Rate the Podcast!
Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
The way we view our self is called Body Image. Have you ever thought why we love or hate certain features about our own body, why we think certain colors and features are superior? Listen this episode to know how our body images are formed. Keep Listening! Keep Learning!
️Rate the Podcast!
Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
11 Minuten
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram
What we say is important but how we say it is more important. Communication is not just words and paragraphs but the emotion behind it. Our voice, the tone, body language everything is equally important. This episode lists a few mistakes that we make during communication and the importance of correcting them.
Keep Listening! Keep Learning!
️Rate the Podcast!
Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
What we say is important but how we say it is more important. Communication is not just words and paragraphs but the emotion behind it. Our voice, the tone, body language everything is equally important. This episode lists a few mistakes that we make during communication and the importance of correcting them.
Keep Listening! Keep Learning!
️Rate the Podcast!
Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
13 Minuten
INSTAGRAM - Yours Positively | Poonguzhali Sundaram Twitter - Poonguzhali Sundaram
Episode 171 - DOPAMINE & YOU
NATIONAL TOLL FREE DRUG -DE ADDICTION HELPLINE: 1800-11-0031
Government Rehabilitation Homes.pdf (tn.gov.in)
Find Addiction Treatment Centres & Helpline Numbers in India | Indianhelpline.com
Though dopamine is not the sole reason for addiction, listen this episode to know how dopamine is linked to addiction and behaviours related to it. Keep Listening! Keep Learning!
️Rate the Podcast!
Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Episode 171 - DOPAMINE & YOU
NATIONAL TOLL FREE DRUG -DE ADDICTION HELPLINE: 1800-11-0031
Government Rehabilitation Homes.pdf (tn.gov.in)
Find Addiction Treatment Centres & Helpline Numbers in India | Indianhelpline.com
Though dopamine is not the sole reason for addiction, listen this episode to know how dopamine is linked to addiction and behaviours related to it. Keep Listening! Keep Learning!
️Rate the Podcast!
Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
11 Minuten
Dopamine is responsible for motivation, focus and much more. You can find a lot of content on Dopamine Detox. But, before trying the detox its essential to understand dopamine and how it affects your day to day activities. Listen this podcast to know more about dopamine. Keep Listening! Keep Learning Kindly, Follow on INSTAGRAM - Yours Positively | Poonguzhali Sundaram
Twitter - Poonguzhali Sundaram
️Rate the Podcast!
Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Twitter - Poonguzhali Sundaram
️Rate the Podcast!
Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
10 Minuten
Understanding the difference between selfishness and Self-love is really important. We are afraid of getting the 'Selfish' tag. Here are few things which aren't selfishness but part of prioritizing the self. Keep Listening! Keep Learning!!
Kindly, Follow on INSTAGRAM - Yours Positively | Poonguzhali Sundaram
Twitter - Poonguzhali Sundaram
️Rate the Podcast!
Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Kindly, Follow on INSTAGRAM - Yours Positively | Poonguzhali Sundaram
Twitter - Poonguzhali Sundaram
️Rate the Podcast!
Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
11 Minuten
Goal setting, creating a proper strategy to achieve the goals are important. But taking action is the most important of all. We know what we should do and how to do it. But we don't take action which is called as AKRASIA effect. There are multiple reasons for having such a mental block and stuck under Akrasia effect. Listen this effect to know what are they. Keep Listening! Keep Learning!
Kindly, Follow on INSTAGRAM - Yours Positively | Poonguzhali Sundaram
Twitter - Poonguzhali Sundaram ️Rate the Podcast! Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Kindly, Follow on INSTAGRAM - Yours Positively | Poonguzhali Sundaram
Twitter - Poonguzhali Sundaram ️Rate the Podcast! Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
11 Minuten
Humility is one of the most valued virtues in the society. But problem arises when we prefer False humility and go into the spiral of inferiority complex. In this episode, find the difference between Humility (being humble) and inferiority complex. Keep Listening! Keep Learning!
Kindly, Follow on Instagram - Yours Positively | Poonguzhali Sundaram ️Rate the Podcast! Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Kindly, Follow on Instagram - Yours Positively | Poonguzhali Sundaram ️Rate the Podcast! Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
12 Minuten
The journey of life is not linear. The more we try to control our life, it becomes harder to handle. In such a situation, living a happy, tranquil and fulfilled life is not easy. Find what stops you from achieving fulfilled life and ways to over come it. Keep Listening! Keep Learning!
Kindly, Follow on Instagram - Yours Positively | Poonguzhali Sundaram ️Rate the Podcast! Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Kindly, Follow on Instagram - Yours Positively | Poonguzhali Sundaram ️Rate the Podcast! Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
12 Minuten
Toxic people not just ruin your day but ruin your energy and your whole life. Earlier, we discussed the signs of toxic people. Here we talk about signs od toxic nature in ourselves and ways to deal it along with the ways to deal toxic people. Keep Listening! Keep Learning!
Follow on Instagram - Yours Positively | Poonguzhali Sundaram
Kindly, Rate the Podcast! Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Follow on Instagram - Yours Positively | Poonguzhali Sundaram
Kindly, Rate the Podcast! Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
12 Minuten
Toxic people may drain your energy, take you into spiral of negativity. Finidng such toxic people is the most important thing to do. There are several types of toxic people and here are some of them. Keep listening! Keep learning
Instagram - Yours Positively | Poonguzhali Sundaram
Kindly, Rate the Podcast! Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
Instagram - Yours Positively | Poonguzhali Sundaram
Kindly, Rate the Podcast! Follow and press Bell Button for notification
Attribution: White by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4626-white License: http://creativecommons.org/licenses/by/4.0/
