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The Science of Protein, Fat Loss & Muscle Gain
vor 3 Tagen

The Science of Protein, Fat Loss & Muscle Gain

2 Stunden 34 Minuten
The Science of Protein, Fat Loss & Muscle Gain: Evidence-Based Nutrition & Fitness

The Science of Protein, Fat Loss & Muscle Gain: Evidence-Based Nutrition & Fitness

How much protein do you really need? Does the “30-gram rule” actually matter? Is there really an anabolic window after exercise?This episode explores the science behind protein intake, muscle growth,...

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The Science of Protein, Fat Loss & Muscle Gain
The Science of Protein, Fat Loss & Muscle Gain
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