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49 Minuten
What happens when our brains are bombarded by consistent sensory and mental overload? We talk to clinical psychologist Dr Anastasia Hronis, gambling and addiction expert to understand to how to overcome the overstimulation that our modern lives so often provide, and to find the roadmaps back to stillness. We discuss her best-selling book The Dopamine Brain and her forthcoming book Ovestimulated: Finding Calm and Connection in a Noisy World, and the cutting-edge neuroscience research that led her to write them.
First, Read is hosted by Charle Malycon, and this episode's guest is Dr. Anastasia Hronis.
Produced by Liz Burnett. Video Production by Michael Windle and Isabella Francis. Additional research and scripting by Lydia Burgham. Theme song composed by Kieran Parker. Content co-ordination by Tiana Warner. Graphic design by Olivia Mead.
First, Read is hosted by Charle Malycon, and this episode's guest is Dr. Anastasia Hronis.
Produced by Liz Burnett. Video Production by Michael Windle and Isabella Francis. Additional research and scripting by Lydia Burgham. Theme song composed by Kieran Parker. Content co-ordination by Tiana Warner. Graphic design by Olivia Mead.
53 Minuten
What happens when you encounter the perfect storm - caring for young kids, peaking career demands, sick parents - and then your brain is suddenly hijacked by anxiety, brain fog and rage? For Dr Fatima Khan, it led her to writing her groundbreaking book, Hormone Health is Mental Health, a scientifically backed guide to perimenopause. We talk about the importance of seeking help to manage symptoms, empowering women to advocate for their medical needs and the impact trying to ‘do it all’ has on the menopause transition.
First, Read is hosted by Charle Malycon, and this episode's guest is Dr. Fatima Khan.
Produced by Liz Burnett. Video Production by Michael Windle and Isabella Francis. Additional research and scripting by Lydia Burgham. Theme song composed by Kieran Parker. Content co-ordination by Tiana Warner. Graphic design by Olivia Mead.
First, Read is hosted by Charle Malycon, and this episode's guest is Dr. Fatima Khan.
Produced by Liz Burnett. Video Production by Michael Windle and Isabella Francis. Additional research and scripting by Lydia Burgham. Theme song composed by Kieran Parker. Content co-ordination by Tiana Warner. Graphic design by Olivia Mead.
42 Minuten
What happens when we share our art, no matter how imperfect? For artist and author Amie McNee, that's when the power of creativity truly begins to shine. In this enlightening conversation, we we talk about why so many of us need permission to create, what ambition looks like when it isn’t simply hustle culture in nicer clothes, and the stories artists inherit about money and ‘proper’ work.
First, Read is hosted by Charle Malycon, and this episode's guest is Amie McNee.
Produced by Liz Burnett. Video Production by Michael Windle and Isabella Francis. Additional research and scripting by Lydia Burgham. Theme song composed by Kieran Parker. Content co-ordination by Tiana Warner. Graphic design by Olivia Mead.
First, Read is hosted by Charle Malycon, and this episode's guest is Amie McNee.
Produced by Liz Burnett. Video Production by Michael Windle and Isabella Francis. Additional research and scripting by Lydia Burgham. Theme song composed by Kieran Parker. Content co-ordination by Tiana Warner. Graphic design by Olivia Mead.
49 Minuten
What happens when a work and energy expert experiences extreme burnout? For Dr. Amantha Imber, it gave her the impetus to start researching how to gameify energy and to write her most personal book yet. We talk through the four energy types, how to manage your energy accounts, and the suprisingly simple, science-backed tricks that can get you out of an energy slump.
First, Read is hosted by Charle Malycon, and this episode's guest is Amantha Imber.
Produced by Liz Burnett. Video Production by Michael Windle and Isabella Francis. Additional research and scripting by Lydia Burgham. Theme song composed by Kieran Parker. Content co-ordination by Tiana Warner. Graphic design by Olivia Mead.
First, Read is hosted by Charle Malycon, and this episode's guest is Amantha Imber.
Produced by Liz Burnett. Video Production by Michael Windle and Isabella Francis. Additional research and scripting by Lydia Burgham. Theme song composed by Kieran Parker. Content co-ordination by Tiana Warner. Graphic design by Olivia Mead.
45 Minuten
What happens when the most difficult period of your life is broadcast live across the country? For Antoinette Lattouf, the answer was to write. During her landmark court case against the countries public broadcaster for unlawful termination, she turned to the stories of other women who fought and ultimately won. Her bestselling book Women Who Win was the result. We discuss the inspiration behind the book, her experience in journalism over many years and the new independent journalism movement leading the charge on truth-telling.
First, Read is hosted by Charle Malycon, and this episode's guest is Antoinette Lattouf.
Produced by Liz Burnett. Video Production by Michael Windle and Isabella Francis. Additional research and scripting by Lydia Burgham. Theme song composed by Kieran Parker. Content co-ordination by Tiana Warner. Graphic design by Olivia Mead.
First, Read is hosted by Charle Malycon, and this episode's guest is Antoinette Lattouf.
Produced by Liz Burnett. Video Production by Michael Windle and Isabella Francis. Additional research and scripting by Lydia Burgham. Theme song composed by Kieran Parker. Content co-ordination by Tiana Warner. Graphic design by Olivia Mead.
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Über diesen Podcast
The meeting ground for big ideas, compelling stories, and the
conversations shaping our world. Insightful author interviews with
leading thinkers, bestselling writers, and the experts behind
today's most talked-about non-fiction books. Join Charle Malycon
for this weekly podcast from Penguin, providing thoughtful
conversation, expert analysis, and engaging cultural commentary.
From politics, history, religion, business, society + culture, to
conversations about cults, conspiracy theories, and the forces
shaping our lives. First, Read - new episodes every Wednesday.
Powered by Penguin.
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