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Selfdom Archiv
135 Episoden
24 Minuten
I have recently taken on a new role in my career which has been so rewarding. I haven’t had this feeling before of doing a job and loving it so much that it actually doesn’t feel like work. I have had the honour of teaching gratitude workshops. If you would of said to me 6 years ago that this would be my life, I would of never ever believed it.
Gratitude really did save me from my darkest of days. This is why it has become my greatest passion. I have come to realise that by sharing our stories to others we can inspire and help others, and this is why I love sharing as much as I can with you all.
If you wan’t to find your purpose, be a more positive person and attract all that you deserve, then prioritise gratitude and I guarantee things will start shifting for you.
So this episode is going to dive into 5 ways to find gratitude. Enjoy!
Gratitude really did save me from my darkest of days. This is why it has become my greatest passion. I have come to realise that by sharing our stories to others we can inspire and help others, and this is why I love sharing as much as I can with you all.
If you wan’t to find your purpose, be a more positive person and attract all that you deserve, then prioritise gratitude and I guarantee things will start shifting for you.
So this episode is going to dive into 5 ways to find gratitude. Enjoy!
8 Minuten
Take these few minutes to go within, to help find your most authentic self. These meditations have been designed for you to come back and revisit as much as you need. Meditation has been one of the most life changing practices in my life. It's not only improved my state of mind and made me a more positive person, it's improved my health as a whole.
39 Minuten
Today is all about our skin! My skin is always it’s best when I am in a stress free period of life combined with using high quality products. Moving towards more natural products when I can has been a priority for me as well! Today’s guest has created a product that not only brightens our complexion and leaves us glowing, but calms our mind as well.
Jess Jackson, the founder of sustainable skincare brand Good Living Only is joining me on the mic today. In short, Good Living Only is brand producing sheet masks made from natural coconut fibres, all natural ingredients and are 100% biodegradable too! My favourite part about the masks is that they have a QR code for you to scan to listen to a meditation. You guys know I love habit stacking, and this is such a great way to really nourish your skin and mind.
We also chat deeply on her journey going sober. This was such a raw and honest conversation that I know we will all take so much from.
Jess Jackson, the founder of sustainable skincare brand Good Living Only is joining me on the mic today. In short, Good Living Only is brand producing sheet masks made from natural coconut fibres, all natural ingredients and are 100% biodegradable too! My favourite part about the masks is that they have a QR code for you to scan to listen to a meditation. You guys know I love habit stacking, and this is such a great way to really nourish your skin and mind.
We also chat deeply on her journey going sober. This was such a raw and honest conversation that I know we will all take so much from.
8 Minuten
This week's self love thursday is all about gratitude. We have the choice to focus on the good in our life, to see the world brighter and more colourful. This is a short meditation you can come back to again and again. Thank you Mia for sharing this amazing session with the selfdom community.
1 Stunde 1 Minute
Today’s episode is all about beauty from within! I am seeing a real shift in women from once beauty representing only makeup, to now seeing it as what we feed ourselves. On today’s episode I have Felicity Evans, the founder of Imbibe. Imbibe is a wellness brand committed to creating products with the best formulations and ingredients to improve our health. Imbibe calls their approach “where science meets beauty”. I learnt so much from Felicity!
7 Minuten
Our first self-love Thursday episode is here with the amazing Mia Labo from Innermost. These episodes have been designed with the intention for you to revisit again and again.
This week is focused on self-love, and finding confidence within yourself. I recommend finding a quiet spot in nature, and just breathing slowly throughout the meditation. I can't wait to hear what you think.
This week is focused on self-love, and finding confidence within yourself. I recommend finding a quiet spot in nature, and just breathing slowly throughout the meditation. I can't wait to hear what you think.
38 Minuten
Today's episode is all about hormones, and more specifically the power of seed cycling! This is definitely getting some air time on socials at the moment so I am so excited for today’s guest. Sitting next to me is Mel Kovacevic, the founder of The Seed Cycle. I have recently gotten my period back and have been incorporating her seed mixes to my diet and I am loving it! I have noticed a glow in my skin since incorporating her seeds and my digestion feels the best it has in a long time. Mel is also a functional nutrition consultant and a Certified Clinical EFT Practitioner. Mel is a mum to two healthy babies, and her own health journey inspired her to create The Seed Cycle.
34 Minuten
I was blown away by the amount of questions that were sent in for this weeks solo episode! I adore this community so much.
I chat about getting my period back, finding motivation when you are feeling out of routine, my healthy hair hacks and more. I really love recording these solo episodes, so let me know if you want more of these.
I chat about getting my period back, finding motivation when you are feeling out of routine, my healthy hair hacks and more. I really love recording these solo episodes, so let me know if you want more of these.
49 Minuten
Today’s episode is all about natural beauty and why we need to be looking out for what's really in the products we lather on our skin. I couldn’t think of anyone better to discuss with than Mukti. Mukti is the founder of Mukti Organics. Mukti wrote a best selling book Truth in Beauty, which she recently revamped and I have been glued to reading. Not only is it insightful with tips and tricks on how to navigate the beauty industry, it’s written in a way that even us non-science girlies can understand and implement!
Mukti herself is a Skin therapist and truely is at the forefront of the organic beauty movement. Her brand Mukti was founded in 2000 after she identified a gap in the market for organic products that are both results driven and backed by science. I am so excited to dive deep into this topic!
Mukti herself is a Skin therapist and truely is at the forefront of the organic beauty movement. Her brand Mukti was founded in 2000 after she identified a gap in the market for organic products that are both results driven and backed by science. I am so excited to dive deep into this topic!
47 Minuten
Today’s episode is all about the power of nutrition and feeling your best. I feel honoured to have the incredible Jessica Sepel, founder of JSHealth Vitamins on the mic today! I have known Jess for a very long time, she was one of the first wellness experts I followed, she had a blog in 2012 and it feels serendipitous to have her here. Jess’s own wellness journey as well as her nutritional background allowed her to create a product from the heart. The JShealth business and brand has grown into a true wellness empire, and I feel honoured to have her on the mic today!
We chat all about the power of supplements, how she has created a wellness empire, the power of nutrition and so much more. An amazing episode with this absolute powerhouse!
We chat all about the power of supplements, how she has created a wellness empire, the power of nutrition and so much more. An amazing episode with this absolute powerhouse!
39 Minuten
Today I have the Pilates Instructor of Sydney’s elite, Bernie from Body by Berner! Bernie has created an empire with her sold out classes at their flagship Bondi studio. I have been to many of her classes, and your entire body shakes! Bernie wasn’t just an overnight success, she’s put years of hard work to make this happen and I can’t wait to hear her journey and story today.
We chat about the importance of connection when starting a business, how PR has played a role in her success, why mindfulness is a non-negotiable for her, how she finds balance in her own life and so much more.
We chat about the importance of connection when starting a business, how PR has played a role in her success, why mindfulness is a non-negotiable for her, how she finds balance in her own life and so much more.
28 Minuten
This week's episode is a solo Q & A. I love recording these and seeing what you guys ask in the question box on the @Selfdom__ instagram account. I dive deep into my experience post pill (it's been around 3 months now!), how I manage sugar cravings, how I built a social media following, ways to find motivation when you're feeling low and so much more.
If you love these episodes, make sure to share it on your socials - it really means the world!
Also - If you want to purchase one of my gratitude journals, using the code selflove for free shipping!
If you love these episodes, make sure to share it on your socials - it really means the world!
Also - If you want to purchase one of my gratitude journals, using the code selflove for free shipping!
42 Minuten
On today’s pod I have Katie Willaims. Katie is a force to be reckoned with, a former australian athlete of the year and world champion sprinter! This is my first time having an athlete on the mic, so I am so excited to learn from this powerhouse. Katie has the brains too with a bachelor of sports and exercise management, as well as a Cetificate 3 in Fitness. I love following her wellness content on her socials because she doesnt just talk the talk, she truely embodies wellness in every single way!
54 Minuten
On todays episode I have Leah Simmons, the founder of KAAIAA. Leah is a cerified pilates instructor, personal trainer and kundalini yoga teacher who radiates and shines good health. What makes Leah different to a lot of others in the wellness space is her desire to go beyond just the physcial self, she sees “fit” as the combination of mental, physcial, emotional and spiritual wellbeing. I have been fortunate enough to move and breathe with this powerhouse, and it truely is a life changing experience. I feel so grateful to have her on the mic today, so with that welcome to the pod!
Leah and I actually saw each other recently, we were both mentoring the IMG development models. It is so good to see agencies taking the initiative to teach their young talent mindfulness and breath-work!
Leah and I actually saw each other recently, we were both mentoring the IMG development models. It is so good to see agencies taking the initiative to teach their young talent mindfulness and breath-work!
52 Minuten
Todays guest is Caroline Groth, a certified integrative health coach. I have been following Caroline since the early days of Instagram, she has shared her journey with food and mindset, inspiring so many women to live a healthy life. Caroline shares incredible gut healthy recipes that are easy and simple to make, she is also a yogi and exercise enthusiast, as well as a mental health advocate. I always share how important it is to follow people who bring you joy and Carolines content is just that!
On today’s episode we will be chatting making new friends, gut health, how to create the perfect morning routine and so much more. Enjoy the episode!
On today’s episode we will be chatting making new friends, gut health, how to create the perfect morning routine and so much more. Enjoy the episode!
