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  3. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It Podcast

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Dieser Podcast wird gerade aktualisiert – wir suchen nach neuen Episoden …
58 Minuten
Your metabolism isn’t broken after 40, but the way you’ve been told to approach fat loss probably is. In this episode, I sit down with metabolic and physique expert Philip Pape to unpack what’s really happening with fat loss, muscle, thyroid, and hormones as we age, especially for women. We challenge the belief that your metabolism just “slows down” and explore what the research actually shows. We talk about muscle loss (and why it matters more than you think), how chronic dieting quietly suppresses thyroid function, what metabolic adaptation actually means, and why lifting weights may be the most powerful lever you’re not fully using. If you’ve been stuck in the cycle of eating less, exercising more, and still gaining belly fat, this conversation will reframe everything. We also dive into the calories-in/calories-out debate, GLP-1 medications, carb phobia, insulin resistance, and the difference between rapid fat loss and sustainable body recomposition. You’ll hear why building muscle (not endless dieting) may be the real key to reclaiming your metabolism, how undereating backfires hormonally, and why carbohydrates aren’t the villain they’ve been made out to be. This episode is empowering, practical, and deeply clarifying for any woman who feels like her body changed overnight and no one explained why. What you’ll learn: Why your metabolism may not be declining the way you think and what actually is The real driver behind midlife fat gain (hint: it’s not just hormones) How chronic calorie restriction impacts thyroid, reproductive hormones, and hunger signals What really happens when you regain weight after restrictive dieting The nuance behind calories in vs. calories out and why it’s incomplete How carb fear may be sabotaging your energy, recovery, and body composition When rapid fat loss can be strategic and when it quietly makes things worse Why muscle is your greatest metabolic ally after 40 Make sure you’re subscribed so you don’t miss upcoming conversations where we continue dismantling outdated fat loss advice and rebuilding a smarter, hormone-aligned approach to metabolism. Your body isn’t broken… And this is where we start proving it. Resources from Philip Pape: Wits & Weights Podcast: https://witsandweights.com/podcast  FREE 14-Day Rapid Start Fat Loss Guide: https://www.witsandweights.com/fatloss  SHOP DR. AMIE’S FIXXR SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman
33 Minuten
Could your birth control be silently driving your thyroid symptoms? I’m breaking down a conversation that too many women have never been invited into: the real connection between birth control, estrogen, BHRT, and your thyroid. If you’ve gained weight, lost hair, felt exhausted, or been told your labs are “normal” while you feel anything but, this is for you. I walk you through how oral contraceptives increase thyroid binding globulin, why that matters for free T3 and free T4, and how synthetic hormones can unmask hidden hypothyroidism. We also get into the difference between supraphysiologic synthetic hormones and bioidentical hormone replacement, and why delivery method matters more than most doctors explain. I also answer the big question midlife women are asking: will estrogen in BHRT affect your thyroid levels? My goal isn’t to scare you. It’s to give you the information you deserve so you can stop guessing and start making decisions from a place of strength and clarity. What you’ll learn: The hidden mechanism linking oral estrogen to lower free thyroid hormone Why “normal” TSH can still leave you feeling profoundly hypothyroid The surprising role of thyroid binding globulin in your symptoms How synthetic progestins can act like a stress hormone in the body The difference between supraphysiologic birth control dosing and physiologic BHRT Don’t ignore that nudge. Get a full thyroid panel, advocate for optimal labs not just “normal,” and start connecting the dots in your own body. Share this episode with the women in your life and begin having better conversations about hormones and long-term health. You deserve full information, real answers, and a treatment plan that actually supports your metabolism, energy, and future. SHOP DR. AMIE’S FIXXR SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman
46 Minuten
What if the real reason you’re exhausted, wired, gaining weight, and feeling hormonally off… has nothing to do with your labs and everything to do with how you’re sleeping? In this bonus episode, I sit down with triple board-certified sleep expert Dr. Meredith Broderick to unpack what’s really happening in your body when sleep is disrupted. We go far beyond the usual “just get 8 hours” advice and dive into how sleep impacts insulin resistance, cravings, stress physiology, midlife hormone shifts, brain detoxification, and even your emotional resilience. We talk about the science of circadian rhythms, why poor REM sleep can dysregulate blood sugar in days, and how sleep anxiety itself is becoming one of the biggest modern sleep disruptors. What you’ll learn: Why sleep may not be the “foundation” of health in the way you’ve been told What actually happens to insulin, cravings, and metabolism after disrupted REM sleep The hidden reason your mind races at night (and what your brain is trying to do) How constant phone use may be sabotaging your ability to fall asleep If sleep has felt like a lifelong battle for you, or if you know it’s the missing piece in your thyroid, hormone, or metabolic healing journey, this episode is your invitation to rethink everything. Tune in, listen closely, and start creating a sleep routine that works with your biology instead of against it. Your hormones, your brain, and your future self will thank you. Resources from Dr. Broderick: Dr. Broderick’s Practice: https://soundsleepguru.com/  Connect with Dr. Broderick on Instagram: https://www.instagram.com/soundsleepguru/  Connect with Dr. Broderick on LinkedIn: https://www.linkedin.com/in/meredithbroderick/  Follow Dr. Broderick on Facebook: https://www.facebook.com/soundsleepguru  Ozlo Sleepbuds: https://ozlosleep.pxf.io/c/6650216/3798404/39186 Use Code: TTFPOD for $75 off! SHOP DR. AMIE’S FIXXR SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman
52 Minuten
Have we overcomplicated health so much that we’ve forgotten what it actually means to nourish our bodies? In this episode, I sit down with celebrity chef and Pluck founder, James Barry, to have a real conversation about what’s happened in the health world over the last decade. We talk about how we drifted from ancestral principles and whole, real food into biohacking gadgets, GLP-1 trends, expensive supplements, and endless noise. James brings us back to the foundations: sleep, movement, stress, and most importantly, food that your body actually recognizes. We unpack the idea that you cannot escape your humanity, that the Homo sapien body hasn’t changed in hundreds of thousands of years, and that maybe the problem isn’t that we need more hacks. Maybe we need more reverence. We also dive deep into organ meats, nutrient density, and why flavor used to equal nutrition! What you’ll learn: Why you truly cannot out-supplement or out-biohack poor foundations The ancestral principle that quietly governs appetite, satisfaction, and weight What modern processed foods are doing to your internal signaling system The overlooked reason organ meats were once considered sacred Why thinking about vitamins may be keeping you disconnected from your body The simple shift that makes digestion, satiety, and clarity easier I want you to take one small step today: Choose one meal where you slow down, remove distractions, and eat real food that your body recognizes. Then share this episode with someone who feels overwhelmed by all the health noise right now. The more we simplify, the more we rise. And as always, if this conversation spoke to you, leave a review and let me know what hit home. Resources from James Barry: Follow Pluck: https://www.instagram.com/eatpluck/ Connect with James: https://www.instagram.com/chefjamesbarry/  Pluck Website: https://eatpluck.com  Listen to Everyday Ancestral on YouTube: https://www.youtube.com/@EverydayAncestral  Listen to Everyday Ancestral on Spotify: https://open.spotify.com/show/60v6ZOabgiJOeW9kjYIf9i  SHOP DR. AMIE’S FIXXR SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman
40 Minuten
Your labs can look perfect on paper while your cells are quietly starving for thyroid action, and that disconnect is where most thyroid stories fall apart. In this episode, I’m diving into something we have not talked about yet on the Thyroid Fixer Podcast: T2 tissue thyroid signaling and why it may be the missing piece for so many people who still feel exhausted, inflamed, foggy, and stuck despite being told their thyroid is “normal.” I break down how thyroid hormones actually work at the cellular and mitochondrial level, why bloodwork alone cannot explain your symptoms, and how T2 can mimic many of T3’s metabolic effects without raising blood T3. If you have been denied T3, cannot tolerate it, or feel like your metabolism is permanently stalled, this episode will completely shift how you understand thyroid function. We go deeper into thyroid receptors, deiodinase enzymes, reverse T3, and why two people with identical labs can feel completely different in their bodies. I also explain why T2 has such a powerful impact on fat burning, energy, liver health, cholesterol, and mitochondrial output, and why focusing on tissue level signaling instead of chasing lab numbers is often the turning point. This conversation moves beyond “your labs are fine” and finally addresses what is happening where thyroid hormones actually do their job. What you’ll learn: Why thyroid hormones do not work in your blood and where real thyroid action happens How T2 can drive metabolism without overstimulating your heart The enzyme imbalance that quietly stalls fat loss and energy Why reverse T3 is a survival signal and not a meaningless lab value How stress and chronic dieting shut down thyroid signalingThe connection between mitochondrial health and stubborn hypothyroid symptoms Why thyroid optimization requires more than staying in range If this episode feels like it is describing your body, do not ignore that. Thyroid optimization is nuanced, layered, and personal, and you deserve more than dismissal and recycled advice. Listen all the way through, let the science click, and start viewing your thyroid through a cellular lens. Make sure you are subscribed, share this episode with someone who has been told they are fine but knows they are not, and come join me inside the Thyroid Fixer community. This is where clarity begins. SHOP DR. AMIE’S FIXXR SUPPLEMENTS: betterlifedoctor.com  LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman Book a free thyroid and hormone solution call: https://dramiehornaman.com/pages/book-a-call  CHECK OUT MY FREEBIES... JUST CLICK BELOW Thyroid Optimization Guide: https://health.dramie.com/thyropause  7 Day Thyroid Healing Kickstarter: https://fixyourthyroid.com/7daykickstarter  Thyroid on Trial: https://health.dramie.com/thyroid-on-trial-optin  RATE, REVIEW AND FOLLOW ON APPLE PODCASTS Show your love for Dr. Amie and The Thyroid Fixer Podcast! If you’re enjoying our journey together, I’d be thrilled if you could take a moment to rate and review the show on Apple Podcasts. Your support helps me reach and help more people just like you, guiding them towards their optimal selves! Just click HERE, scroll all the way down, give us those 5 stars, and share what you enjoy about my episodes in a review. Haven’t subscribed yet? Make sure to follow The Thyroid Fixer Podcast to catch all the new episodes that come out every week. Follow HERE and never miss out on a moment of the journey! CONNECT WITH ME ON SOCIAL MEDIA: Join my exclusive Facebook Group and get questions answered LIVE weekly, Just Fix Your Thyroid, for a Community of HOPE and SUPPORT in your thyroid journey. https://www.facebook.com/groups/dramie/  Like me on Facebook: Amie Hornaman Nutrition and Functional Medicine Subscribe on YouTube: Dr. Amie Hornaman Follow me on Instagram: @dramiehornaman
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So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with a 20 pound weight gain, Amie has committed her life and work to helping others drag themselves out of the same hypothyroidism/Hashimoto's hell she was in. With science, truth, medicine and tough love you should NEVER give up because there are many ways to fix you and get you your life back. Get ready for information and answers that take you from broken to fixed.
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„The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It“

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