Neurohackingly Archiv
72 Episoden
9 Minuten
In this episode, I want to share with you the 3 books that had the most impact on my life. Over the years I have read and listened to hundreds of self-help books and the 3 books I mention in this episode are the ones that have influenced me the most.
Man`s Search for Meaning by Victor E. Frankl
Make it Stick: The Science of Successful Learning by Peter C. Brown, Henry L. Roediger III and Mark A. McDaniel
Make Time by Knapp and John Zeratsky
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Man`s Search for Meaning by Victor E. Frankl
Make it Stick: The Science of Successful Learning by Peter C. Brown, Henry L. Roediger III and Mark A. McDaniel
Make Time by Knapp and John Zeratsky
CONNECT WITH ME
Sign up to my weekly email newsletter
Blog
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️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
5 Minuten
In this episode, I discuss my experience doing Europe's highest bungee jump. - from the Verzasca Dam (220 m.) in Locarno, Switzerland. I share some techniques I learned to handle situations out of my comfort zone.
Life is a constant fight against our comfort zone. You push it tries to push back. Find your comfort zone today, step out of it and as you slowly get comfortable again, push it even further. Don't try to get rid of the fear. Accept it and do it anyways.
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If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
Life is a constant fight against our comfort zone. You push it tries to push back. Find your comfort zone today, step out of it and as you slowly get comfortable again, push it even further. Don't try to get rid of the fear. Accept it and do it anyways.
CONNECT WITH ME
Sign up to my weekly email newsletter
Blog
Website
️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
19 Minuten
In this episode I will share 8 actionable and helpful tips on how to get started running an olympic triathlon. I ran my first triathlon in June 2022, in Zuerich and will talk about my personal experience. Enjoy!
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️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
CONNECT WITH ME
Sign up to my weekly email newsletter
Blog
Website
️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
9 Minuten
Since reading the book Miracle Morning from Hal Elrod I established a Morning Routine which currently fits my needs. I experimented a lot with different rituals and activities, but these are currently my absolute favourite!
Links mentioned:
Study Antidepressants & Exercise
Matt D'Avella's Video 10 rules that changed my life
Anna Malina Seiler "Powertalk für einen positiven Start in den Tag":
https://m.youtube.com/watch?v=J33IWmZsFjk
Positive News: https://www.goodnewsnetwork.org/
My Spotify Workout Playlist: https://open.spotify.com/playlist/0g0k31ntcFUPsWXHFe5HFV?si=6TBlo5f9S7aP_VJyDc6ynQ&utm_source=copy-link
Links mentioned:
Study Antidepressants & Exercise
Matt D'Avella's Video 10 rules that changed my life
Anna Malina Seiler "Powertalk für einen positiven Start in den Tag":
https://m.youtube.com/watch?v=J33IWmZsFjk
Positive News: https://www.goodnewsnetwork.org/
My Spotify Workout Playlist: https://open.spotify.com/playlist/0g0k31ntcFUPsWXHFe5HFV?si=6TBlo5f9S7aP_VJyDc6ynQ&utm_source=copy-link
7 Minuten
In this episode, I will be talking about my top 3 Favourite Apps.
Here you can read the full blog post about my favourite apps. The apps that I use can change depending on what my needs are at the time.
Blogpost "My Favourite Apps"
Headspace: https://www.headspace.com/de
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️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
Here you can read the full blog post about my favourite apps. The apps that I use can change depending on what my needs are at the time.
Blogpost "My Favourite Apps"
Headspace: https://www.headspace.com/de
CONNECT WITH ME
Sign up to my weekly email newsletter
Blog
Website
️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
7 Minuten
Today I will talk about how to study for exams. Moreover, I will mention what to avoid when studying.
In the next few days, I will be releasing a big special about "How to study for exams" so be sure to subscribe to my newsletter to not miss anything.
My latest Blogpost "How to stop overthinking".
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If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
In the next few days, I will be releasing a big special about "How to study for exams" so be sure to subscribe to my newsletter to not miss anything.
My latest Blogpost "How to stop overthinking".
CONNECT WITH ME
Sign up to my weekly email newsletter
Blog
Website
️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
2 Minuten
This is a weekly Podcast about increasing productivity, studying, lifestyle design, mental models, biohacking and so much more. I`d love for you to join me.
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️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
CONNECT WITH ME
Sign up to my weekly email newsletter
Blog
Website
️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
5 Minuten
"If you are grateful for something that someone has given you or done for you, you have warm, friendly feelings towards them and wish to thank them." - definition of grateful and what I am sharing today.
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️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
CONNECT WITH ME
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Blog
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️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
9 Minuten
In this episode, I will talk about my favorite productivity book. Make Time is about creating space in your life for what truly matters using highlights, laser-style focus, energizing breaks, and regular reflection.
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️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
CONNECT WITH ME
Sign up to my weekly email newsletter
Blog
Website
️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
12 Minuten
In this episode, I will share with you some high-value secrets on how to run a marathon with only one month of training.
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If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
CONNECT WITH ME
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Blog
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️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
12 Minuten
Have you ever felt like the world is turning against you? In this episode, I share my experience with self-pity and some powerful strategies to get out of this lousy state.
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️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
CONNECT WITH ME
Sign up to my weekly email newsletter
Blog
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️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
12 Minuten
Why is sleep so important for us and how can I hack my environment for long and deep sleep? These questions I will be answering in the episode about sleep today.
Mentioned resources:
Sleep helps learning, memory - Harvard Health
Book: Why We Sleep
Ted Talk about falling asleep faster
Elevating the head of your bed
Other interesting articles:
Systematic review of light exposure impact on human circadian rhythm
The Mediating Role of Visual Stimuli From Media Use at Bedtime on Psychological Distress and Fatigue in College Students
CONNECT WITH ME
Sign up to my weekly email newsletter
Blog
Website
Instagram
Twitter
️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
Mentioned resources:
Sleep helps learning, memory - Harvard Health
Book: Why We Sleep
Ted Talk about falling asleep faster
Elevating the head of your bed
Other interesting articles:
Systematic review of light exposure impact on human circadian rhythm
The Mediating Role of Visual Stimuli From Media Use at Bedtime on Psychological Distress and Fatigue in College Students
CONNECT WITH ME
Sign up to my weekly email newsletter
Blog
Website
️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
11 Minuten
In this episode, we'll look at capturing content. With the help of some exercises, you can try it out yourself!
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If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
CONNECT WITH ME
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Blog
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️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
6 Minuten
In this episode I will talk about continous improvement and how I use implement it to make "Hack Yourself" a better podcast.
You can find Atomic Habits when clicking this link.
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If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
You can find Atomic Habits when clicking this link.
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If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
3 Minuten
If you want to read the book, you can find it, by clicking here.
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If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
CONNECT WITH ME
Sign up to my weekly email newsletter
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️ Leave a review
If you enjoy listening to this podcast, please leave a 5-star-review on Apple Podcasts- even a few words (lessons learned, actions taken - any feedback) are highly appreciated.
