How to feel good Archiv
64 Episoden
12 Minuten
In this illuminating episode, we embark on a profound exploration of the four trauma responses: fight, flight, freeze, and fawn. Join us as we uncover the intricate connection between these instinctive reactions and their profound impact on stress, burnout, and overall well-being.
Gain a deep understanding of the fight response, where individuals confront stress head-on, ready to tackle challenges with unwavering determination. Explore the flight response, as individuals seek to escape or avoid stressors altogether, often leading to a constant state of restlessness.
Delve into the freeze response, where individuals feel paralyzed or stuck, unable to take action in the face of stress. Uncover the fawn response, characterized by a tendency to please and appease others, often at the expense of one's own well-being.
We examine how these trauma responses, when persistently activated, can contribute to chronic stress and eventually lead to burnout. Discover how each response influences emotional, mental, and physical health, and gain insights into the unique challenges faced by individuals who experience these responses.
Join on this transformative journey as we shine a light on the trauma responses, stress, and burnout. Empower yourself with knowledge, understanding, and practical techniques to reclaim your well-being and embark on a path toward healing and resilience.
If you want to know more about me and my work, just follow me on Instagram: @paula.klisiewicz.
And if you don't know, how to spell my last name, just klick this link: https://linktr.ee/paulaklisiewicz
Keywords: trauma responses, fight, flight, freeze, fawn, stress, burnout, emotional health, mental health, physical health, chronic stress, resilience, self-care, boundaries, self-compassion, healing.
Gain a deep understanding of the fight response, where individuals confront stress head-on, ready to tackle challenges with unwavering determination. Explore the flight response, as individuals seek to escape or avoid stressors altogether, often leading to a constant state of restlessness.
Delve into the freeze response, where individuals feel paralyzed or stuck, unable to take action in the face of stress. Uncover the fawn response, characterized by a tendency to please and appease others, often at the expense of one's own well-being.
We examine how these trauma responses, when persistently activated, can contribute to chronic stress and eventually lead to burnout. Discover how each response influences emotional, mental, and physical health, and gain insights into the unique challenges faced by individuals who experience these responses.
Join on this transformative journey as we shine a light on the trauma responses, stress, and burnout. Empower yourself with knowledge, understanding, and practical techniques to reclaim your well-being and embark on a path toward healing and resilience.
If you want to know more about me and my work, just follow me on Instagram: @paula.klisiewicz.
And if you don't know, how to spell my last name, just klick this link: https://linktr.ee/paulaklisiewicz
Keywords: trauma responses, fight, flight, freeze, fawn, stress, burnout, emotional health, mental health, physical health, chronic stress, resilience, self-care, boundaries, self-compassion, healing.
21 Minuten
In this eye-opening episode, we delve into the profound connection between personality traits and burnout, shedding light on the factors that can contribute to this all-too-common phenomenon. Join us as we explore the intricate interplay of personal characteristics and the road to burnout recovery.
Uncover the hidden struggles of high achievers and success-driven individuals who find themselves vulnerable to burnout. We examine the relentless pursuit of success and the pressure to meet high expectations that can leave even the most accomplished feeling depleted.
Delve into the world of perfectionism and its impact on mental and physical well-being. We explore the toll that self-imposed standards and a relentless drive for flawlessness can take on individuals, leading them down the path of burnout.
Discover the challenges faced by those who carry the weight of caring and empathy on their shoulders. We examine the unique stressors experienced by individuals who consistently put others' needs before their own, and how this can lead to emotional exhaustion.
Moreover, we unravel the complex dynamics of popularity and attractiveness, revealing how the constant demand for social interaction and the pressure to maintain an image can contribute to burnout.
But fear not, as this episode goes beyond just highlighting the challenges. We offer invaluable insights and practical strategies to overcome burnout and nurture resilience. Learn how to establish healthy boundaries, practice self-compassion, and cultivate a supportive network that can aid in your recovery journey.
Join us as we navigate the terrain of personality traits and burnout, empowering you to recognize the signs, reclaim your well-being, and forge a path toward a healthier, more balanced life.
If you want to know more about me and my work, just follow me on Instagram: @paula.klisiewicz.
And if you don't know, how to spell my last name, just klick this link: https://linktr.ee/paulaklisiewicz
Keywords: burnout, personality traits, high achiever, former golden child, success-driven, perfectionism, high expectations, popularity, attractiveness, caring, empathy, mental health, physical health, resilience, self-compassion, boundaries, recovery.
Uncover the hidden struggles of high achievers and success-driven individuals who find themselves vulnerable to burnout. We examine the relentless pursuit of success and the pressure to meet high expectations that can leave even the most accomplished feeling depleted.
Delve into the world of perfectionism and its impact on mental and physical well-being. We explore the toll that self-imposed standards and a relentless drive for flawlessness can take on individuals, leading them down the path of burnout.
Discover the challenges faced by those who carry the weight of caring and empathy on their shoulders. We examine the unique stressors experienced by individuals who consistently put others' needs before their own, and how this can lead to emotional exhaustion.
Moreover, we unravel the complex dynamics of popularity and attractiveness, revealing how the constant demand for social interaction and the pressure to maintain an image can contribute to burnout.
But fear not, as this episode goes beyond just highlighting the challenges. We offer invaluable insights and practical strategies to overcome burnout and nurture resilience. Learn how to establish healthy boundaries, practice self-compassion, and cultivate a supportive network that can aid in your recovery journey.
Join us as we navigate the terrain of personality traits and burnout, empowering you to recognize the signs, reclaim your well-being, and forge a path toward a healthier, more balanced life.
If you want to know more about me and my work, just follow me on Instagram: @paula.klisiewicz.
And if you don't know, how to spell my last name, just klick this link: https://linktr.ee/paulaklisiewicz
Keywords: burnout, personality traits, high achiever, former golden child, success-driven, perfectionism, high expectations, popularity, attractiveness, caring, empathy, mental health, physical health, resilience, self-compassion, boundaries, recovery.
16 Minuten
In this captivating episode, we delve deep into the fascinating world of the nervous system and its intricate mechanisms. Join us as we unravel the complexities of the sympathetic and parasympathetic nervous systems and explore their crucial roles in our well-being.
Discover the profound impact of chronic stress on our mind and body. From insomnia and racing thoughts to digestive problems and overwhelming fatigue, we shed light on the diverse symptoms that often accompany high stress levels. Gain valuable insights into the long-term consequences of chronic stress, including its effects on mental health, cardiovascular health, and overall quality of life.
But fear not, for we also delve into the realm of self-regulation, equipping you with practical strategies to regain balance and promote resilience. Explore evidence-based techniques for stress management, relaxation, and mindfulness that empower you to take control of your well-being. Learn how to nurture self-care habits, establish healthy boundaries, and cultivate emotional intelligence.
Whether you're seeking to deepen your understanding of the nervous system or looking for effective ways to manage stress and enhance self-regulation, this episode offers a wealth of knowledge and actionable insights.
Tune in now to embark on a transformative journey toward understanding your nervous system, combating chronic stress, and embracing self-regulation for a healthier and more fulfilling life.
If you want to know more about me and my work, just follow me on Instagram: @paula.klisiewicz.
And if you don't know, how to spell my last name, just klick this link: https://linktr.ee/paulaklisiewicz
Keywords: nervous system, sympathetic nervous system, parasympathetic nervous system, chronic stress, symptoms of stress, insomnia, racing thoughts, digestive problems, tiredness, tired but wired, long-term consequences of stress, self-regulation, stress management, relaxation techniques, mindfulness, resilience, self-care.
Discover the profound impact of chronic stress on our mind and body. From insomnia and racing thoughts to digestive problems and overwhelming fatigue, we shed light on the diverse symptoms that often accompany high stress levels. Gain valuable insights into the long-term consequences of chronic stress, including its effects on mental health, cardiovascular health, and overall quality of life.
But fear not, for we also delve into the realm of self-regulation, equipping you with practical strategies to regain balance and promote resilience. Explore evidence-based techniques for stress management, relaxation, and mindfulness that empower you to take control of your well-being. Learn how to nurture self-care habits, establish healthy boundaries, and cultivate emotional intelligence.
Whether you're seeking to deepen your understanding of the nervous system or looking for effective ways to manage stress and enhance self-regulation, this episode offers a wealth of knowledge and actionable insights.
Tune in now to embark on a transformative journey toward understanding your nervous system, combating chronic stress, and embracing self-regulation for a healthier and more fulfilling life.
If you want to know more about me and my work, just follow me on Instagram: @paula.klisiewicz.
And if you don't know, how to spell my last name, just klick this link: https://linktr.ee/paulaklisiewicz
Keywords: nervous system, sympathetic nervous system, parasympathetic nervous system, chronic stress, symptoms of stress, insomnia, racing thoughts, digestive problems, tiredness, tired but wired, long-term consequences of stress, self-regulation, stress management, relaxation techniques, mindfulness, resilience, self-care.
23 Minuten
In this eye-opening episode, I dive deep into the pressing issue of burnout, unraveling its profound impact it had on my life. Join me as I share my symptoms of burnout and shed light on the why I disappeared from this podcast for a while.
Discover how burnout, a state of chronic physical and emotional exhaustion, affects individuals across various domains of life, including work, relationships, and personal well-being. We explore the warning signs and symptoms that serve as red flags, such as persistent fatigue, decreased motivation, and a sense of detachment from previously enjoyable activities.
Tune in to this thought-provoking episode, join the conversation, and learn how to safeguard your physical, mental, and emotional health in the face of burnout. Don't let this silent epidemic go unnoticed—take charge of your well-being today.
If you want to know more about me and my work, just follow me on Instagram: @paula.klisiewicz.
And if you don't know, how to spell my last name, just klick this link: https://linktr.ee/paulaklisiewicz
Keywords: burnout, symptoms of burnout, long-term health consequences, chronic exhaustion, warning signs, mental health, physical health, well-being, preventive measures, resilience, stress management, self-care.
Discover how burnout, a state of chronic physical and emotional exhaustion, affects individuals across various domains of life, including work, relationships, and personal well-being. We explore the warning signs and symptoms that serve as red flags, such as persistent fatigue, decreased motivation, and a sense of detachment from previously enjoyable activities.
Tune in to this thought-provoking episode, join the conversation, and learn how to safeguard your physical, mental, and emotional health in the face of burnout. Don't let this silent epidemic go unnoticed—take charge of your well-being today.
If you want to know more about me and my work, just follow me on Instagram: @paula.klisiewicz.
And if you don't know, how to spell my last name, just klick this link: https://linktr.ee/paulaklisiewicz
Keywords: burnout, symptoms of burnout, long-term health consequences, chronic exhaustion, warning signs, mental health, physical health, well-being, preventive measures, resilience, stress management, self-care.
29 Minuten
https://linktr.ee/paulaklisiewicz
17 Minuten
If you want to get in touch with me, click here: https://linktr.ee/paulaklisiewicz
21 Minuten
Wenn du einen Termin bei mir buchen möchtest, klicke hier: https://linktr.ee/paulaklisiewicz
23 Minuten
You want to book an appointment with me? Click here: https://linktr.ee/paulaklisiewicz
25 Minuten
Du möchtest einen Termin bei mir buchen?
Klicke hier: https://linktr.ee/paulaklisiewicz
Klicke hier: https://linktr.ee/paulaklisiewicz
21 Minuten
You want to book an appointment with me?
Klick here: https://linktr.ee/paulaklisiewicz
Klick here: https://linktr.ee/paulaklisiewicz
26 Minuten
Du möchtest einen Termin bei mir in Frankfurt buchen?
Klicke hier: https://linktr.ee/paulaklisiewicz
Klicke hier: https://linktr.ee/paulaklisiewicz
1 Stunde 10 Minuten
Was kann hinter Spannungskopfschmerzen stecken? Wie kann man sich eine osteopathische Behandlung vorstellen? Wie sieht die Therapie aus?
All das erzählt uns Marco heute.
Buche noch heute deinen Osteopathietermin bei mir: https://linktr.ee/paulaklisiewicz
All das erzählt uns Marco heute.
Buche noch heute deinen Osteopathietermin bei mir: https://linktr.ee/paulaklisiewicz
23 Minuten
Ein rant.
Du willst einen Termin in Frankfurt mit mir buchen? Gehe auf www.polewsky.de
Du willst einen Termin in Frankfurt mit mir buchen? Gehe auf www.polewsky.de
1 Stunde 40 Minuten
In this episode my french collegue Jules Rampal and I talk about how we see Osteopathy, his experiences working abroad and what we actually feel during treatment.
Find Jules here: https://julesrampal.com
Instagram: @julesrampal
You want to book an appointment with me in Frankfurt? Go to: www.polewsky.de
Find Jules here: https://julesrampal.com
Instagram: @julesrampal
You want to book an appointment with me in Frankfurt? Go to: www.polewsky.de
