The Happiness Lab with Dr. Laurie Santos Archiv
277 Episoden
27 Minuten
We all want to do good - and doing good can make us feel good - but we often don't make the most effective choices when we do things like donate money to charity.
To mark #GiveTuesday, Harvard psychologist Joshua Green explains why we tend to give with our hearts rather than our heads. And why this means we don't do the most good possible with every dollar we donate.
To donate to some of the most effective charities around (and to the causes close to your heart) go to: https://givingmultiplier.org/HAPPINESSLAB
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To mark #GiveTuesday, Harvard psychologist Joshua Green explains why we tend to give with our hearts rather than our heads. And why this means we don't do the most good possible with every dollar we donate.
To donate to some of the most effective charities around (and to the causes close to your heart) go to: https://givingmultiplier.org/HAPPINESSLAB
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
22 Minuten
If we decide that we can't get better at things, or that our ideas and personality traits are fixed... then we hinder our ability to change and improve in enjoyable and fulfilling ways. But by challenging ourselves to be more hopeful about our prospects for improvement we can see profound changes in our lives.
David Yeager, a psychology professor at UT-Austin, explains how we fall into limiting fixed mindsets, and how easy it is to start adopting a "growth" mindset that will allow us to flourish.
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David Yeager, a psychology professor at UT-Austin, explains how we fall into limiting fixed mindsets, and how easy it is to start adopting a "growth" mindset that will allow us to flourish.
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6 Minuten
Presenting: An Excerpt from Miracle And Wonder: Conversations With Paul Simon by Malcolm Gladwell and Bruce Headlam. Download the audiobook today at miracleaudiobook.com and receive an exclusive listener's guide pdf featuring additional commentary from Bruce, the producers and editors of Miracle and Wonder.
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See omnystudio.com/listener for privacy information.
51 Minuten
Dan Harris was working seven days a week - and knew something had to give. He reluctantly left his ABC News job to concentrate on the Ten Percent Happier podcast.
To mark his career move, Dan and Dr Laurie Santos trade tips on how to find greater happiness in the workplace - from making better use of your time, to finding meaning in even the worst aspects of your job. Dan and Laurie also try out a meditation to help deal with those awful feelings of jealousy when a co-worker gets a raise or wins some praise from the boss.
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To mark his career move, Dan and Dr Laurie Santos trade tips on how to find greater happiness in the workplace - from making better use of your time, to finding meaning in even the worst aspects of your job. Dan and Laurie also try out a meditation to help deal with those awful feelings of jealousy when a co-worker gets a raise or wins some praise from the boss.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
38 Minuten
When bad things happen to people - illness, accident or crime - our brains fool us into believing the victims must have done something to deserve their fate. This deep-seated bias is wrong though - and we should try to show more empathy for our own wellbeing.
Dr Laurie Santos talks to historian Hallie Rubenhold about her research into the lives of the women killed by Jack the Ripper in Victorian London - and why even today people aren't more sympathetic towards them.
Subscribe to Hallie's podcast Bad Women: The Ripper Retold wherever you got your shows.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Dr Laurie Santos talks to historian Hallie Rubenhold about her research into the lives of the women killed by Jack the Ripper in Victorian London - and why even today people aren't more sympathetic towards them.
Subscribe to Hallie's podcast Bad Women: The Ripper Retold wherever you got your shows.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
1 Stunde
Our recent episode about happiness and nostalgia prompted a lot of listener feedback. Since people seemed to really enjoy our chat with 80s star Rob Lowe, we thought it would be fun to bring you an appropriate episode of Literally! With Rob Lowe.
In this edition of his podcast, Rob talks to fellow 80s icon Molly Ringwald. Find out what magazine reigns supreme (Bop! or Time), how a cowboy hat could have transformed The Breakfast Club, and what supervillain Molly would play in a film!
(Contains adult language).
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In this edition of his podcast, Rob talks to fellow 80s icon Molly Ringwald. Find out what magazine reigns supreme (Bop! or Time), how a cowboy hat could have transformed The Breakfast Club, and what supervillain Molly would play in a film!
(Contains adult language).
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See omnystudio.com/listener for privacy information.
29 Minuten
Dr Laurie Santos doesn't have so much fun these days - which is really bad for her health and wellbeing. So Catherine Price (author of The Power of Fun: How to Feel Alive Again at http://howtohavefun.com/) is staging an emergency fun-tervention which will take Laurie to the beach and totally out of her comfort zone.
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Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
35 Minuten
Peter Pan was her childhood hero, but Dr Laurie Santos woke up one day and realised she'd broken the cardinal rule of Neverland - she'd grown up and stopped having fun.
Research suggests that goofing off and enjoying yourself is vitally important to your health, productivity and wellbeing. So Laurie asks Catherine Price (author of The Power of Fun: How to Feel Alive Again) to come to her rescue and stage an emergency fun-tervention.
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Research suggests that goofing off and enjoying yourself is vitally important to your health, productivity and wellbeing. So Laurie asks Catherine Price (author of The Power of Fun: How to Feel Alive Again) to come to her rescue and stage an emergency fun-tervention.
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See omnystudio.com/listener for privacy information.
38 Minuten
Change is the only certainty in life. We may desperately want to change ourselves and our surroundings, or we may fear the disruption and distress some changes bring. Dr Laurie Santos talks to change expert Dr Maya Shankar (host of A Slight Change of Plans) about how we can put change in perspective and learn to fear it less; and also how we can bring about far greater changes in ourselves than we ever thought possible.
Laurie and Maya also take a few listener questions.
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Laurie and Maya also take a few listener questions.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
32 Minuten
When Kitty Genovese was murdered, her family and the wider world was told that bystanders watched, but did nothing to intervene. Psychologists tried to explain this callous inaction with a popular theory - the "bystander effect".
Dr Laurie Santos was taught this theory - that most people won't in step help - but talking to Kitty's brother and Lady Gaga's mother she reveals that the "bystander effect" is wrong. People do like helping out, and we get a happiness boost from being kind. So how do we encourage more bystanders to intervene?
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Dr Laurie Santos was taught this theory - that most people won't in step help - but talking to Kitty's brother and Lady Gaga's mother she reveals that the "bystander effect" is wrong. People do like helping out, and we get a happiness boost from being kind. So how do we encourage more bystanders to intervene?
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
40 Minuten
We might love gruelling hikes, trips to see far-flung relatives or super hard crossword puzzles, but often we lack the motivation needed to embark on these fun things. How can that be? They make us happy, right?
Dr Laurie Santos explores why our brains don't encourage us to do things that we know we'll enjoy, and presents some strategies to help us do more of the activities that will result in happier and healthier lives.
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Dr Laurie Santos explores why our brains don't encourage us to do things that we know we'll enjoy, and presents some strategies to help us do more of the activities that will result in happier and healthier lives.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
38 Minuten
Companion pets - especially dogs - are credited with making our lives richer and more fun, but does the science back up this belief? Dr Laurie Santos breaks down what it is dogs can do to make us happier - and what behaviours we can adopt to experience the wellbeing boost of dog ownership even without buying one.
She'll also introduce you to Georgia the motorcycling dog and her owner, Laurette Nicoll.
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She'll also introduce you to Georgia the motorcycling dog and her owner, Laurette Nicoll.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
34 Minuten
Being shunned by a lover, a school or an employer hurts - but we're only just beginning to understand how real this pain is and what steps we can take to administer a bit of emotional first aid to stop the experience scarring us for good.
Dr Laurie Santos talks to leading experts in the science of rejection... and to actor/marine/golfer Tim Colceri about one of the most extreme real life stories of humiliation and dashed hopes you're ever likely to hear.
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Dr Laurie Santos talks to leading experts in the science of rejection... and to actor/marine/golfer Tim Colceri about one of the most extreme real life stories of humiliation and dashed hopes you're ever likely to hear.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
35 Minuten
Actor Rob Lowe LOVES the 1980s. And who can blame him? He was one of the most famous men on the planet. But, as he tells Dr Laurie Santos, he's careful not to wallow in nostalgia for the music, fashions and events of his youth too much - and happiness science backs him up on this.
Research suggests that our memories of the past can be very selective and highly unreliable - causing us to misremember events and cast them in a rosy glow. Sadly, this also causes us to make very bad decisions about what will make us happy in the future.
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See omnystudio.com/listener for privacy information.
Research suggests that our memories of the past can be very selective and highly unreliable - causing us to misremember events and cast them in a rosy glow. Sadly, this also causes us to make very bad decisions about what will make us happy in the future.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
37 Minuten
There are no stupid questions when it comes to discussing happiness - so Dr Laurie Santos has joined forces with fellow psychologist Angela Duckworth (host of the No Stupid Questions podcast from Freakonomics Radio) for a special crossover episode to talk about how we all want to fit in; why we should do dinner and movie on separate date nights; why we should imagine bad things happening to our homes; and why a change for the worse in your life can actually be a happiness gift.
Check out No Stupid Questions wherever you get your podcasts!
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See omnystudio.com/listener for privacy information.
Check out No Stupid Questions wherever you get your podcasts!
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
