Startseite
Podcasts
6 Minute English Podcast
What should you eat for a better night’s sleep?

What should you eat for a better night’s sleep?

6 Minute English vor 1 Tag

How much sleep do you get each night?

0:00

7:03

Have you ever had the feeling of lying awake at night, unable to
get to sleep? Many of us know what it is like to struggle with
sleep, especially if we have drunk too much tea or coffee before
bed! But did you know that your sleep quality can be affected by
other parts of your diet too? Georgie and Phil discuss this and
teach you some new vocabulary.

Get a free transcript and quiz at bbclearningenglish.com
(currently experiencing technical issues).

Sign up for our email newsletter for tips and updates:
https://www.bbc.co.uk/send/u178220599

Follow us on social media @bbclearningenglish