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  3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
  4. Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MSc
Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MSc

Perimenopause & Autoimmunity Look Identical. Here's How to Tell the Difference with Mickey Trescott, MSc

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1:20:51
Is it perimenopause or autoimmunity? The symptoms are similar,
and most women don’t ask. Mickey Trescott, founder of the
Autoimmune Protocol movement, explains the overlap between
hormonal changes and immune dysfunction in midlife.

EPISODE OVERVIEW:

(00:00) Introduction — Is It Perimenopause or Autoimmunity?

(01:17) Rapid Fire: Hashimoto's Personality, Worst Doctor Quote
& More

(05:00) You Either Get Autoimmunity or You Have to Be a
Bitch

(06:32) What Is Autoimmune Disease? The 140-Condition
Landscape

(11:03) The Thyroid as Canary in the Coal Mine

(13:53) Thyroid Medication Is a Band-Aid — Here's What It Doesn't
Fix

(16:26) Leaky Gut Is Present in Every Autoimmune Disease
Tested

(24:23) Food Reactions Can Take Six Days — and Alcohol Makes
Everything Worse

(31:29) How to Track Your Symptoms: Two Buckets to Watch

(34:43) Perimenopause and Autoimmunity Look Identical. Here's How
to Tell Them Apart.

(38:40) How Progesterone Stopped Mickey's Autoimmune Flares

(42:49) Estrogen, Histamine, and Why Your Food Reactions Change
in Midlife

(49:06) The Autoimmune Protocol Explained: Core AIP vs. Modified
AIP

(57:45) Nightshades, Oxalates, and the Foods Most People Worry
About Unnecessarily

(01:04:48) Movement and Autoimmune Disease: The U-Shaped
Curve

(01:13:31) Six Doctors Said Nothing Was Wrong. She Was
Bedridden.

(01:22:38) Advocacy, Early Detection, and Where to Find
Mickey

(01:25:35) After Party: Stephanie's Highlights

RESOURCES MENTIONED: https://drstephanieestima.com/podcasts/ep479

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****************************

P.S. When you're ready, here are two ways Dr. Stephanie can help
you:

Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.

Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.

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