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BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause Podcast
Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte

Spiritual Fitness: Letting Go vs. Giving Up with Danielle LaPorte

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 3 Monaten

Spiritual teacher and Bless & Release author Danielle LaPorte takes apart the one instruction most of us were handed about letting go: force. If you can crush every goal and still wind up anxious, depleted, and unsure who you are without the to-do list. T

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1:22:17

We've been taught that healing is something you power through.
Overcome the fear. Crush the goal. Cut the cord and move on.
Danielle LaPorte says that's exactly why so many high-achieving
women are still stuck in the same loops they swore they'd
released; they were given the wrong instructions.

In this episode, Dr. Stephanie (a self-described mechanist who
wanted KPIs for her soul) gets Danielle to make "spiritual
fitness" as concrete as a training program: a framework, metrics,
and skills you can actually practice. They get into why cutting
cords usually leaves you more hooked, not less; the fear of
rejection quietly driving the woman who never misses a workout;
the difference between ego goals (no party, no rest, onto the
next thing) and heart-centered goals; and why the answer to a
hard emotion is to bless it, not banish it.

EPISODE OVERVIEW:

(0:00) Intro/Teaser

(6:06) Cutting cords, AI & triggers

(13:29) Letting go vs. giving up

(18:13) What is spiritual fitness?

(28:16) The dark side of manifestation

(34:32) The physics of letting go

(43:44) Bless it, don't banish it

(54:24) How's that working out?

(1:01:37) Worthiness & Exorcist Emily

(1:15:09) A live Centring Practice

(1:23:45) The After Party with Dr. Stephanie

RESOURCES MENTIONED: https://drstephanieestima.com/podcasts/ep481

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P.S. When you're ready, here are two ways Dr. Stephanie can help
you:

Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.

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