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  4. Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters
Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters

Frozen Shoulder, Aching Hips & Just Aging: Midlife Joint Pain with Dr. Tom Walters

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 2 Monaten
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1:24:30
You did everything they told you. You rested it. You waited. And
it still hurts. Here's the part no one explains: rest is often
the reason it isn't getting better.

Dr. Tom Walters is an orthopedic physical therapist, kinesiology
professor, and founder of Rehab Science. Tom has spent over a
decade teaching people that their bodies are adaptable, not
fragile, and this conversation is a masterclass in what that
actually means when something starts to hurt. They nerd out (a
lot), but everything here is built to help you move through
midlife with less fear and more agency.

This one is for every Bettie who was told her aching hip or
frozen shoulder is "just aging." You're not broken, and you're
not behind. Your capacity changed; your plan just needs to change
with it.

EPISODE OVERVIEW:

(00:00) Intro/teaser

(05:34) Rapid fire: the rehab rules and myths worth tossing

(10:35) What pain really is (it's not just a sensation)

(16:59) The different types of pain

(28:23) Why "just rest it" is outdated

(35:40) Ego, injury, and the recovering type A

(40:29) Load vs capacity, explained simply

(49:23) Perimenopause, estrogen, and your changing capacity

(56:51) The three phases of rehab

(1:01:48) Hypermobility: why you have to chase muscle

(1:10:05) That hip pain isn't bursitis (plus the live demo)

(1:14:38) How to care for your body before the pain starts

(1:26:06) The After Party with Dr. Stephanie

RESOURCES MENTIONED: https://drstephanieestima.com/podcasts/ep482

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****************************

P.S. When you're ready, here are two ways Dr. Stephanie can help
you:

Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.

Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.

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