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Your Brain on AI: How to Build Your Memory Muscle Before You Borrow It with Jim Kwik

Your Brain on AI: How to Build Your Memory Muscle Before You Borrow It with Jim Kwik

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause vor 2 Monaten
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55:34
For over 30 years, Jim Kwik has coached Hollywood, professional
athletes, political leaders, and Harvard University on how to
learn faster and think sharper — and in this episode, he tackles
the question sitting underneath so much of modern life: what
happens to your mind muscle when every cognitive task gets handed
off to ChatGPT, Claude or Gemini?

The good news: your brain, like your muscles, adapts to the
demands placed upon it at any age or stage. Jim explains why
frustration and failure aren’t obstacles to brain training,
shares his personal top ten list of brain-building habits,
ranging from racket sports to language learning and
volunteering.  He also delves into an MIT study examining
the impact of ChatGPT and introduces his own framework for using
AI as a genuine cognitive partner, rather than a replacement for
human brain power.

Episode Overview:

(0:00) Intro/Teaser

(5:09) Can You Strength Train Your Brain?

(7:46) Why Frustration Is the Whole Point

(12:09) Racket Sports and the Longevity Connection

(17:19) Ten Daily Habits for a More Resilient Brain

(25:25) Cognitive Flexibility and the Echo Chamber Problem

(30:35) Digital Dementia, Digital Deduction, and the Escalator
Problem

(36:29) Build Before You Borrow: Jim's Rule for Using AI

(41:03) Kids, Screens, and Digital Addiction

(48:01) Small Choices, Consistency, and Limitless Daily

(56:35) After Party with Dr. Stephanie

RESOURCES MENTIONED -
https://drstephanieestima.com/podcasts/ep484

OUR SPONSORS

ONESKIN 

- Save 15% at https://oneskin.co/better with
code BETTER.

BIOPTIMIZERS 

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code BETTER to save 15% (and more)

OXFORD HEALTHSPAN PRIMEADINE 

- Save 20%
at https://OxfordHealthspan.com/DrStephanie with code
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- Go to https://thenewwhey.com and use promo code
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- Head to https://drstephanieestima.com/incrediwear and use code
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****************************

P.S. When you're ready, here are two ways Dr. Stephanie can help
you:

Subscribe: The Mini
Pause — My weekly newsletter packed with the most
actionable, evidence-based tools for women 40+ to thrive in
midlife.

Build Muscle: LIFT — My
progressive strength training program designed for women in
midlife. Form-focused, joint-friendly, and built for real
results.

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