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Kat Matthews: Mindset Isn't Enough

Kat Matthews: Mindset Isn't Enough

Frodeno Going Mental vor 2 Wochen

0:00

54:14

For Kat Matthews, the mindset is just about removing the barriers.
What's left, in her words, is to get a bit fitter. In this episode
of Going Mental, Jan Frodeno sits down with Kat three weeks out
from Kona to find out how she got there. She explains the load
bucket she uses to decide when to back off a session, why she
started calling consistency boring, and what changed when she
handed her coaching to her husband. They get into Cautious Carol,
the part of her she would have to let go of to race past her limit,
and why going mental, for her, means waking up in the night six
weeks before a race, wondering if she should have tied her
shoelaces differently. A conversation about what's left once the
mindset work is done. Enjoy this episode! Learn more about your ad
choices. Visit megaphone.fm/adchoices