Styrketræning

Sund Fornuft vor 4 Wochen

0:00

16:56

Sophie Birch startede i fitness i 2024 og brugte TikTok som
opslagsværk – men blev forvirret. Episoden er bygget som en
telefonsamtale med både 10 år yngre og 16-årige Sophie. Du får de
principper, forskningen er enig om og hun besvarer spørgsmål
som:

Skal kvinder træne anderledes end mænd og armbøjninger på
knæ?

Bliver man "stor" af at løfte tungt?

Er træning to failure nødvendigt?

No pain, no gain – er muskelømhed et godt mål?

Ødelægger styrketræning dine knæ og ryg?

Næste gang: healthmaxxing.

Somenta tilbyder gratis og anonym rådgivning.

Vært: Sophie Birch

Producer og post-produktion: Kasper Møller og Adam Blinkenberg
Koch

Redaktør: Sidsel Kaae Nørgaard

Litteraturliste

Bull, F. C., Al-Ansari, S. S., Biddle, S., Borodulin, K.,
Buman, M. P., Cardon, G., et al. (2020).
World Health Organization 2020 guidelines on physical
activity and sedentary behaviour.
British Journal of Sports Medicine,
54(24), 1451–1462.
https://doi.org/10.1136/bjsports-2020-102955

Currier, B. S., D'Souza, A. C., Phillips, S. M., et al.
(2023). Resistance training prescription for
muscle strength and hypertrophy in healthy adults: A systematic
review and Bayesian network
meta-analysis. British
Journal of Sports Medicine, 57(18),
1211–1220.
https://doi.org/10.1136/bjsports-2022-106288

Currier BS, D'Souza AC, Singh MAF, et al. (2026) American
College of Sports Medicine Position Stand. Resistance Training
Prescription for Muscle Function, Hypertrophy, and Physical
Performance in Healthy Adults: An Overview of Reviews. Med Sci
Sports Exerc. 2026 Apr 1;58(4):851-872. doi:
10.1249/MSS.0000000000003897. Epub 2026 Mar 5. PMID: 41843416;
PMCID: PMC12965823.

Grgic, J., Schoenfeld, B. J., Orazem, J., & Sabol, F.
(2022). Effects of resistance training
performed to repetition failure or non-failure on muscular
strength and hypertrophy: A systematic review and
meta-analysis. Journal
of Sport and Health Science, 11(2),
202–211.
https://doi.org/10.1016/j.jshs.2021.01.007

Lauersen, J. B., Bertelsen, D. M., & Andersen, L. B.
(2014). The effectiveness of exercise
interventions to prevent sports injuries: A systematic review and
meta-analysis of randomised controlled
trials. British Journal
of Sports Medicine, 48(11), 871–877.
https://doi.org/10.1136/bjsports-2013-092538

McNulty, K. L., Elliott-Sale, K. J., Dolan, E., et al.
(2020). The effects of menstrual cycle phase
on exercise performance: A systematic review and
meta-analysis. Sports
Medicine, 50(10), 1813–1827.
https://doi.org/10.1007/s40279-020-01319-3

Crawford, R. (1980). Healthism and
the medicalization of everyday
life. International
Journal of Health Services, 10(3),
365–388.
https://doi.org/10.2190/3H2H-3XJN-3KAY-G9NY

Bourdieu, P. (1984). Distinction: A
Social Critique of the Judgement of Taste.
Cambridge, MA: Harvard University Press.

TikToks:

Jacob Oestreicher [@jacoboestreichercoaching]. "Train to
Failure." TikTok video, 20. august 2026.
https://www.tiktok.com/@jacoboestreichercoaching/video/7675899591715343630?q=train%20to%20failure&t=1788861538070

Dr. Mike Israetel Clips
[@mike.israetel.clips].
“Training to failure SUCKS”. TikTok
video, 29. december 2025.
https://www.tiktok.com/@mike.israetel.clips/video/7589417877212564766?q=failure%20is%20bad&t=1788784909568

g (van fleet) devereux
[@likevanfleet].
“Lifting Heavy Weights as a Woman”. Tik Tok video, 19 maj,
2026.
https://www.tiktok.com/@likevanfleet/video/7641720219253083405?q=fitness%20women%20lift%20heavier&t=1788786510661

Yamileth (@yamiyoked). “Your bones will break later!” .
TikTok video, 8. juli, 2025.
https://www.tiktok.com/@yamiyoked/video/7524760790679817503?q=fitness%20women%20lift%20heavier&t=1788787115624

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