Sophie udforsker healthmaxxing – optimering af sundhed til
ekstreme – som udgår fra biohackingmiljøet. Episoden analyserer
fire undertyper: protein-, fiber- og sleepmaxxing samt clean
eating. Pointen er sjældent selve sundhedsrådet, men idéen om
konstant optimization. Health is not an aesthetic.
Vært: Sophie Birch
Producer og post-produktion: Kasper Møller og
Adam Blinkenberg Koch
Redaktør: Sidsel Kaae Nørgaard
Følg Sund Fornuft på TikTok og Instagram.
Litteraturliste
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TIKTOK:
the.fitdad_[@ the.fitdad_]. "HealthMaxxing in 60 seconds." TikTok
video, 13. juni 2026.
https://www.tiktok.com/@the.fitdad_/video/7650783248712305953?q=health%20maxxin&t=1788852480583
annalina.ai [@annalina.ai ]. "Bet youve never heard of the last
few… niche healthmaxxing knowledge." TikTok video, 07. september
2026.
https://www.tiktok.com/@annalina.ai/video/7682443763192515854?q=health%20maxxin&t=1788852480583
Maia [@healthydollemporium]. “I’m not a doctor! Just a girl
that’s super interested in health/…”. TikTok video, 22. marts
2026.
https://www.tiktok.com/@healthydollemporium/video/7620056437686865154
Bar [@beingbarley]. “Wellness Habits That Make a Huge Difference
Without Extremes”. TikTok video, 23. august 2026.
https://www.tiktok.com/@beingbarley/video/7677147644568816918?q=healthmaxxing&t=1788853297855
Caleb Ulffers [@calebulffers]. “I’m not over protein maxxing and
you shouldn’t be either”. TikTok video, 9. juni 2026.
https://www.tiktok.com/@calebulffers/video/7649445931594550559?q=protein%20maxxing&t=1788855492412
Zoe [@join_zoe]. “Have you heard about fibermaxxing?”. TikTok
video, 7. juni 2025.
https://www.tiktok.com/@join_zoe/video/7513142978265763094?q=fibermaxxing&t=1788941309106
Hayden [@hmck_fit]. “Sleep maxing hacks that have skyrocketed my
sleep quality”. TikTok video, 30. juni 2026.
https://www.tiktok.com/@hmck_fit/video/7657240333004197142?q=sleep%20maxxing&t=1788855756579
Nicolette Pian [@npfit23]. “Genuienly messed with my body so
bad”. TikTok video, 27. juli 2026.
https://www.tiktok.com/@npfit23/video/7667233662429203743?q=healthmaxxing%20so%20hard%20I%20now%20get%20stomach%20pain%20whenever%20I%20eat%20processed%20foods&t=1788855980105
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