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Anxiety, Panic Attacks & Women’s Health: Jess and Dr Victoria Go There

Anxiety, Panic Attacks & Women’s Health: Jess and Dr Victoria Go There

The Cyclist vor 11 Monaten

0:00

56:54

A real, honest conversation about anxiety, panic attacks, and the
overwhelming moments so many of us quietly carry.

This week we’re joined by Dr Victoria Thompson,
clinical psychologist, to dive deep into anxiety in all its
forms.

Jess opens up about her own recent experience with anxiety and
panic attacks, sharing what those moments have actually looked
and felt like behind the scenes. Together, we unpack what anxiety
really is, how to recognise when it’s becoming unmanageable, why
panic attacks happen, and how health anxiety shows up, especially
for women navigating chronic symptoms or complex health journeys.

We also explore the link between women’s health conditions and
anxiety, and the practical tools that can help you come back to
safety, calm, and self-trust.

If you’ve ever felt overwhelmed, spiralled into fear, or wondered
“is this normal?”, this episode will feel like a breath out.

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Instagram: @wearethecyclist

Website: wearethecyclist.com

Hit play and join the journey.