Startseite
Podcasts
The Cyclist Podcast
The Mind Body Approach Every Woman Needs with Britt McNabb

The Mind Body Approach Every Woman Needs with Britt McNabb

The Cyclist vor 10 Monaten

0:00

1:05:53

This week we sit down with fitness trainer and psychology
graduate Britt McNabb, known online as @mindbody.britt, for a
powerful conversation on healing your relationship with movement
and the body you call home.

Britt shares her own 40kg weight loss journey and how it shaped
the unique mind body approach she uses with women today. Her work
blends nervous system education, fitness, and deep self
compassion to help women create lasting change without punishment
or shame.

In this episode we talk about the bridge between mind and body,
what real self love looks like beyond aesthetics, how to rebuild
trust with yourself, and the emotional reality of learning to
appreciate a changing body. It is wise, raw, grounding, and
deeply supportive for anyone who has ever felt stuck in their
health journey.

Follow and Connect

@wearethecyclist

wearethecyclist.com

Welcome to the conversation. Hit play and join the journey.