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Happy to Health with Dr Preeya Podcast
The anxious brain - anxiety, panic attacks and what psychologists do

The anxious brain - anxiety, panic attacks and what psychologists do

Happy to Health with Dr Preeya vor 1 Jahr

0:00

36:09

Clinical psychologist Hayley Zarb joins Preeya to chat about the
beast that is anxiety.

What’s the difference between stress and anxiety? What happens
during a session with a psychologist? What’s the role of
medication and when is it useful?

This is a chat filled with practical takeaways (including some
tools you can implement to those annoying anxious thoughts!) and
raw moments with Preeya sharing her own journey with generalised
anxiety disorder during medical school and how it continues to
impact her role with patients in the consulting room.

If this episode raises any concerns for you please speak to a
qualified health professional. 24/7 support is also available in
a crisis from Lifeline - 13 11 14

Instagram: ⁠⁠⁠@doctor.preeya.alexander⁠⁠⁠

Books: ⁠⁠⁠Eat, Sleep, Play, Love⁠⁠ by Dr Preeya Alexander⁠

⁠⁠Full Plate⁠⁠⁠, out now

To find out more about AIA Australia head
to ⁠www.aia.com.au⁠