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Hunger & Heart with Kaila Colbin Podcast
How Dr Luke Sniewski Ended a 30-Year Porn Addiction

How Dr Luke Sniewski Ended a 30-Year Porn Addiction

Hunger & Heart with Kaila Colbin vor 2 Monaten

A podcast about wild ambition and fierce compassion

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Podcast

Hunger & Heart with Kaila Colbin

66 Episoden

Raw conversations with sports legends about wild ambition and fierce compassion

Wirtschaft Sport Gesellschaft & Kultur

Podcast aneignen

He found the cable-box switch that unlocked adult content when he
was just five years old. For the next three decades, porn was Dr
Luke Sniewski’s coping mechanism for loneliness, stress and fear
- through a professional football career in Italy, a burnout that
ended his training business, and relationships that all ended the
same way.

He spent nearly a decade trying to willpower his way out. It
never worked - because the behaviour was never the problem.

Dr Luke Sniewski's doctoral research at AUT studied meditation as
an intervention for men with problematic pornography use -
research that ended up revealing something he didn't expect about
what actually helps people change.

In this conversation, Luke explains why you can't quit a
behaviour you refuse to understand, what meditation actually is,
why the saviour instinct leads to burnout, and how to talk to
your kids about the things you hope they never do - without
judgment, and without driving it into secrecy.

Connect with Luke's Somawise community:
https://www.skool.com/somawise-tribe/about

Jo Robertson's TEDx talk on young people and porn, referenced in
this episode: https://tedxchristchurch.com/jo-robertson

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