Startseite
Podcasts
Wendy Jones | Guided Meditations Podcast
15-Minute Nervous System Reset | Calm Your Mind & Release Stress (Guided Meditation)

15-Minute Nervous System Reset | Calm Your Mind & Release Stress (Guided Meditation)

Wendy Jones | Guided Meditations vor 4 Monaten

0:00

16:25

Continue Your Healing Journey

Take my free What’s Your Pattern? quiz to
discover how your nervous system may respond to stress through
push, freeze, flee, or
fold:⁠⁠https://course.healing-home.co/survival-mode-type-hh⁠⁠

Join me for Rest to Rise, a seven-day nervous
system reset designed to support greater calm, clarity, and
connection:⁠⁠https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/⁠⁠

Explore The Healing Home: Volume I, my guided
somatic meditation series created to support you as you reconnect
with yourself and build a deeper sense of
safety:⁠⁠https://course.healing-home.co/somatic-meditation-series-hh⁠⁠

Join my Channel Membership for additional meditations, practices,
and community support:⁠⁠https://bit.ly/wendy-meditate⁠⁠

Receive calming practices and reflections from me in your
inbox:⁠⁠https://wendy316.substack.com/⁠⁠

Explore my nervous system healing programs and
resources:⁠⁠https://healing-home.co/⁠⁠

Apply for 1:1
Coaching:⁠⁠https://course.healing-home.co/1-1-coaching-hh⁠⁠

Learn more about my Wounds to Wisdom
Retreat:⁠⁠https://programs.healing-home.co/wounds-to-wisdom-retreat⁠⁠

Read my book, 365 Days of
Optimism:⁠⁠https://bit.ly/365-days-of-optimism⁠⁠

Subscribe for new guided meditations and practices to support
your healing journey.