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Wendy Jones | Guided Meditations Podcast
Update Your Nervous System | The Threat Is Over (Somatic Meditation for Survival Mode)

Update Your Nervous System | The Threat Is Over (Somatic Meditation for Survival Mode)

Wendy Jones | Guided Meditations vor 3 Monaten

0:00

21:07

Continue Your Healing Journey

Take my free What’s Your Pattern? quiz to
discover how your nervous system may respond to stress through
push, freeze, flee, or
fold:⁠https://course.healing-home.co/survival-mode-type-hh⁠

Explore The Healing Home: Volume I, my guided
somatic meditation series created to support you as you reconnect
with yourself and build a deeper sense of
safety:⁠https://course.healing-home.co/somatic-meditation-series-hh⁠

Join me for Rest to Rise, a seven-day nervous
system reset designed to support greater calm, clarity, and
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Learn more about my Wounds to Wisdom
Retreat:⁠https://programs.healing-home.co/wounds-to-wisdom-retreat⁠

Read my book, 365 Days of
Optimism:⁠https://bit.ly/365-days-of-optimism⁠

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