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Wendy Jones | Guided Meditations Podcast
Healing Abandonment Wounds | A Somatic Meditation to Feel Whole Again

Healing Abandonment Wounds | A Somatic Meditation to Feel Whole Again

Wendy Jones | Guided Meditations vor 3 Monaten

0:00

16:49

Join my Channel Membership for full courses and ongoing
support:https://bit.ly/wendy-meditateRead my book, 365 Days of
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me:https://course.healing-home.co/1-1-coaching-hhExplore The
Healing Home: Volume I Somatic Meditation
Course:https://course.healing-home.co/somatic-meditation-series-hhIf
abandonment wounds still live in your body, this somatic
meditation will help you reconnect with a deeper truth: you were
never separate from love.In this guided practice, we gently
explore where abandonment lives in the body and expand awareness
beyond the story of being left behind. Through breath, sensation,
and nervous system regulation, this meditation helps soften the
contraction of separation and return to a sense of connection and
wholeness.This practice is especially supportive if you struggle
with attachment wounds, fear of rejection, or feeling
disconnected from yourself or others.You do not need to fix
anything in this moment.Your body simply needs space to remember
what it has always known. Start your healing journey today — join
Rest to Rise: A 7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe