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Wendy Jones | Guided Meditations Podcast
Let Your Body Feel Safe Again | Somatic Meditation for Stored Fear

Let Your Body Feel Safe Again | Somatic Meditation for Stored Fear

Wendy Jones | Guided Meditations vor 3 Monaten

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16:31

Join my Channel Membership for full courses and ongoing
support:https://bit.ly/wendy-meditateRead my book, 365 Days of
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me:https://course.healing-home.co/1-1-coaching-hhExplore The
Healing Home: Volume I Somatic Meditation
Course:https://course.healing-home.co/somatic-meditation-series-hhIf
your mind knows you are safe, but your body still reacts with
tension, this gentle somatic meditation is designed to help your
nervous system begin to soften.Many of us carry stored fear in
the body — in the chest, stomach, throat, jaw, or breath. This
practice helps you reconnect with safety through grounding, body
awareness, and gentle nervous system regulation.This meditation
guides you through simple somatic cues to help your body
gradually release protective tension and remember what it feels
like to be safe in the present moment.No forcing.No fixing.Just
allowing your body to soften, one breath at a time. Start your
healing journey today — join Rest to Rise: A 7-Day Nervous System
Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe