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Wendy Jones | Guided Meditations Podcast
Stand Down | Somatic Meditation for Hypervigilance & Vagus Nerve Reset

Stand Down | Somatic Meditation for Hypervigilance & Vagus Nerve Reset

Wendy Jones | Guided Meditations vor 3 Monaten

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18:56

Join my Channel Membership for full courses and ongoing
support:https://bit.ly/wendy-meditateRead my book, 365 Days of
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me:https://course.healing-home.co/1-1-coaching-hhExplore The
Healing Home: Volume I Somatic Meditation
Course:https://course.healing-home.co/somatic-meditation-series-hhIf
your body feels constantly alert, scanning, or bracing for
danger, this somatic meditation is designed to help your nervous
system gently stand down.Hypervigilance is not a personality
flaw. It is a protective response from a nervous system that has
been working hard to keep you safe. Through grounding,
orientation, breath, and gentle vagus nerve stimulation, this
meditation helps signal safety to the body and ease chronic
alertness.This practice supports the nervous system in
recognizing when the threat has passed and allows the body to
gradually shift out of survival mode.No forcing.No pressure.Just
helping your body remember how to soften again. Start your
healing journey today — join Rest to Rise: A 7-Day Nervous System
Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
#morningmeditation #nervoussystemreset #innerpeace #breathe