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Wendy Jones | Guided Meditations Podcast
Turn Off Hypervigilance | A Somatic Meditation to Calm Your Nervous System

Turn Off Hypervigilance | A Somatic Meditation to Calm Your Nervous System

Wendy Jones | Guided Meditations vor 3 Monaten

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16:39

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Healing Home: Volume I Somatic Meditation
Course:https://course.healing-home.co/somatic-meditation-series-hhIf
your body feels like it is always scanning for danger, listening
for shifts in tone, or preparing for something to go wrong, this
meditation is designed to help.Hypervigilance is not a
personality flaw. It is a survival response your nervous system
learned in order to stay safe.Through gentle somatic cues,
grounding, and nervous system regulation, this meditation helps
your body gradually reduce alertness and rediscover what it feels
like to stand down.No forcing.No pressure.Just helping your body
turn down the volume of hypervigilance one breath at a time.
Start your healing journey today — join Rest to Rise: A 7-Day
Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
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