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Wendy Jones | Guided Meditations Podcast
Your Nervous System Is Trying to Protect You | Reset Fight-or-Flight

Your Nervous System Is Trying to Protect You | Reset Fight-or-Flight

Wendy Jones | Guided Meditations vor 3 Monaten

0:00

17:59

Join my Channel Membership for full courses and ongoing
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Healing Home: Volume I Somatic Meditation
Course:https://course.healing-home.co/somatic-meditation-series-hhIf
your body feels constantly on edge, tense, or stuck in
fight-or-flight, it may be trying to protect you.This somatic
meditation gently helps your nervous system shift out of survival
mode by offering signals of safety, support, and
connection.Instead of fighting anxiety, you’ll begin to
understand it, and allow your body to soften naturally.You are
not broken.Your nervous system is trying to help you.And it can
learn that it is safe to rest again. Start your healing journey
today — join Rest to Rise: A 7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
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