Startseite
Podcasts
Wendy Jones | Guided Meditations Podcast
Breathe First, Then Speak | Somatic Meditation for Boundaries & Nervous System Regulation

Breathe First, Then Speak | Somatic Meditation for Boundaries & Nervous System Regulation

Wendy Jones | Guided Meditations vor 2 Monaten

0:00

15:48

Continue Your Healing Journey

Take my free What’s Your Pattern? quiz to
discover how your nervous system may respond to stress through
push, freeze, flee, or
fold:⁠https://course.healing-home.co/survival-mode-type-hh⁠

Explore The Healing Home: Volume I, my guided
somatic meditation series created to support you as you reconnect
with yourself and build a deeper sense of
safety:⁠https://course.healing-home.co/somatic-meditation-series-hh⁠

Join me for Rest to Rise, a seven-day nervous
system reset designed to support greater calm, clarity, and
connection:⁠https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/⁠

Join my Channel Membership for additional meditations, practices,
and community support:⁠https://bit.ly/wendy-meditate⁠

Receive calming practices and reflections from me in your
inbox:⁠https://wendy316.substack.com/⁠

Explore my nervous system healing programs and
resources:⁠https://healing-home.co/⁠

Apply for 1:1
Coaching:⁠https://course.healing-home.co/1-1-coaching-hh⁠

Learn more about my Wounds to Wisdom
Retreat:⁠https://programs.healing-home.co/wounds-to-wisdom-retreat⁠

Read my book, 365 Days of
Optimism:⁠https://bit.ly/365-days-of-optimism⁠

Subscribe for new guided meditations and practices to support
your healing journey.