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Wendy Jones | Guided Meditations Podcast
You’re Not Anxious, Your Nervous System Is Stuck | Somatic Meditation for Anxiety Relief

You’re Not Anxious, Your Nervous System Is Stuck | Somatic Meditation for Anxiety Relief

Wendy Jones | Guided Meditations vor 2 Monaten

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23:52

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you’ve been living with anxiety for a long time, it can feel like
something is wrong with you. But anxiety is not just a mindset
problem. It is often a body state, a sign that your nervous
system has been stuck in survival mode for too long.In this
guided somatic meditation, Wendy Jones will walk you through a
gentle nervous system release practice to help your body feel
supported, witnessed, and safe enough to begin letting go.This
meditation is designed to help you soften stored tension,
reconnect with your body, and move from anxious activation into a
more grounded, regulated state.Best experienced lying down or
seated comfortably with headphones. Start your healing journey
today — join Rest to Rise: A 7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
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