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Wendy Jones | Guided Meditations Podcast
Golden Root Somatic Expansion | Meditation for Pain Relief & Nervous System Safety

Golden Root Somatic Expansion | Meditation for Pain Relief & Nervous System Safety

Wendy Jones | Guided Meditations vor 2 Monaten

0:00

21:33

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https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhThis
somatic meditation guides you into a deep state of nervous system
safety through the image of golden roots rising from the earth
and moving through the body.Using breath, body awareness, chakra
visualization, and golden light imagery, this practice is
designed to help you soften around physical or energetic
discomfort, expand your window of tolerance, and reconnect with
the body’s natural capacity for healing and regulation.You’ll be
guided through each energy center, from the root chakra to the
crown, allowing golden light to move through the body, support
areas of pain or tension, and invite a deeper sense of safety,
spaciousness, and inner strength.This meditation is for anyone
moving through pain, emotional heaviness, nervous system
overwhelm, or a desire to feel more grounded, supported, and
connected to their body.Healing Home | Somatic meditations for
nervous system safety, emotional healing, and embodied
peace.healing-home.co Start your healing journey today — join
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