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Wendy Jones | Guided Meditations Podcast
Sleep Meditation to Heal Your Nervous System While You Rest

Sleep Meditation to Heal Your Nervous System While You Rest

Wendy Jones | Guided Meditations vor 2 Monaten

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20:38

Join the Channel Membership: https://bit.ly/wendy-meditateJoin
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https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhSleep
is one of the most powerful healing states your body can enter.
But when your nervous system is stuck in stress, alertness, or
activation, deep rest can feel difficult to access.This guided
sleep meditation is designed to gently support your nervous
system as it moves from the vigilance of the day into a deeper
state of rest, repair, and restoration.Through soft breathwork,
body relaxation, and nervous system deactivation, Wendy will
guide you into a state where you can stop trying, let go, and
allow your body to receive the rest it has been waiting for.You
do not need to stay awake for this meditation. Let yourself fall
asleep whenever your body is ready. Learn more about The Healing
Home Method at healing-home.co For best results, listen with
headphones while lying down in bed. Start your healing journey
today — join Rest to Rise: A 7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
Subscribe for new meditations weekly.️ Explore nervous system
healing programs & resources
at:https://healing-home.co/#meditation #mindfulness #selfhealing
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