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Wendy Jones | Guided Meditations Podcast
Heal What You’re Carrying | Deep Sleep Meditation for Emotional Release

Heal What You’re Carrying | Deep Sleep Meditation for Emotional Release

Wendy Jones | Guided Meditations vor 2 Monaten

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22:02

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https://course.healing-home.co/1-1-coaching-hhThe Healing Home:
Volume I Course:
https://course.healing-home.co/somatic-meditation-series-hhMost
of us end the day carrying more than we realize.Some of it is
obvious. A hard conversation, a lingering worry, a task left
unfinished. But some of it is quieter. Emotional residue. Tension
in the body. Feelings we did not have time to process.This guided
sleep meditation is designed to help your body gently release
what it has been holding so you can enter deeper, more
restorative rest.Through soothing breath, full-body relaxation,
and a soft emotional release practice, this meditation helps
create the internal safety your nervous system needs to let go.
You do not need to name what you are carrying. Your body already
knows.This practice is for anyone who feels emotionally heavy at
night, has trouble fully unwinding, or wants support falling
asleep with more peace, softness, and ease.Headphones are
recommended. Lie down, get comfortable, and let yourself fall
asleep before it ends.The Healing Home Methodhealing-home.co
Start your healing journey today — join Rest to Rise: A 7-Day
Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
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