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Wendy Jones | Guided Meditations Podcast
Vagus Nerve Reset Meditation | Release Stored Stress in the Body

Vagus Nerve Reset Meditation | Release Stored Stress in the Body

Wendy Jones | Guided Meditations vor 2 Monaten

0:00

18:50

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vagus nerve is one of the most important pathways in your nervous
system. It connects the brainstem to the heart, lungs, gut, and
other major organs, helping your body shift out of stress and
back into regulation.This guided vagus nerve reset is a simple,
practical nervous system practice designed to help release stored
stress, calm anxiety, and support your body’s natural ability to
return to ease.In this 19-minute practice, Wendy guides you
through four gentle vagal toning techniques: extended exhale
breathing, humming, a calming eye-contact practice, and
heart-focused breathing. Each one is designed to send the body a
signal of safety and help activate the parasympathetic nervous
system.You can use this practice daily to build nervous system
resilience over time, or anytime you feel activated, anxious,
overwhelmed, or stuck in stress.This is a seated or lying down
practice. Headphones are optional.The Healing Home Method is a
thirty-session somatic program for nervous system healing,
emotional release, and returning to safety in the
body.healing-home.co Start your healing journey today — join Rest
to Rise: A 7-Day Nervous System Reset here:
https://wendymeditation.mysamcart.com/rest-to-rise-a-seven-day-nervous-system-reset-for-calm-and-clarity/
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